Can I exercise during my period?

Menstruation is a very important stage for women. If you do a good job of maintenance during this period, your body will be healthier. However, if you don't take good care of your body during menstruation, it is easier to have problems such as irregular menstruation. So, can I exercise during my period? Can I exercise during my period? Can I exercise during my period? Can I exercise during my period? Many female friends often ask me! Coach! Can I still exercise during my period? I believe that for girls, this must be a question in everyone's mind!

The answer is: rest when you feel uncomfortable, and exercise when you feel comfortable! But don't do strenuous exercise! It all depends on your own condition.

Exercise itself will not affect women's menstruation, but too much or excessive exercise will have an impact, because sudden changes in the amount of exercise will also affect women's hormone and other endocrine systems, leading to menstrual disorders, but it must be noted that this intensity is relative.

If the menstrual period is approaching, the amount of exercise can be moderated appropriately, and there is no need to have mental stress. Excessive exercise is counterproductive to weight and body shape, and is harmful to the human body. Also, you must eat properly and arrange your daily nutrition. Not paying attention to diet and irregular diet will affect the menstrual period. In fact, as long as the method is correct, it is possible to exercise during menstruation. Here are three kinds of fitness exercises suitable for menstrual period that are strongly recommended for everyone!

1. Walk slowly for 20 to 40 minutes

Even those who oppose doing strenuous exercise or training during menstruation can still be willing to walk or briskly walk, which is the best exercise to effectively help regulate menstrual discomfort without getting injured. Whether it is before or during menstruation, if you are able to walk, why not put on comfortable sandals, apply sunscreen, and go for a walk in the park. Although walking alone does not consume too much calories, when the flowers have fallen and the wind blows in the evening, take your partner, your pet, or your dog for a walk. Not only will your mood secretly become happier, but you will also feel physically and mentally full because of the exercise!

2. Run for 15 to 30 minutes

If you feel bored and want to do some exercise, and you have the idea of ​​running in your mind, then don't hesitate and start running. Many sports studies have confirmed that jogging can indeed activate the brain and produce endorphins, a compound that can improve mood. Therefore, if you feel depressed due to your period, then bring your headphones and let music accompany you during your running days! It should be noted that in addition to menstruation, your body will also lose water and electrolytes due to running. I would like to remind you to remember to replenish water before the race, during the run, and after the run to avoid the body's energy being depleted faster and feeling tired after the run.

3. Yoga fitness for 10 to 20 minutes

Generally speaking, the yoga poses suitable for women during their menstrual period vary from person to person; and the maturity of the technique and the flexibility of the body also affect whether you can bear specific yoga movements. Except for not recommending you to do handstand poses, some yoga poses can really help you relax the pelvic muscles and relieve the back pain caused by menstruation.