What is the best food for women in autumn

When the autumn rain comes layer after layer, autumn truly begins. Since childhood, we have said that autumn is the season of harvest. Many crops mature in autumn, and farmers' harvest of the year depends on autumn. There are still many fruits that are ripe, and the fruit farmers are busy picking them and selling them in the market for a good price. There are many kinds of food in autumn. So what can women eat in autumn to benefit their health?

1. It is good for women to eat cherries in autumn

Cherry is known as the "first branch of fresh fruit". It gets this beautiful name because it matures early, ranking first among all fruits. After cherries come on the market, other fruits follow.

In addition, cherries are not only loved for their gorgeous and pleasant appearance, but also because they are rich in nutrients: they contain carbohydrates, protein, calcium, phosphorus, iron and various vitamins. Especially the iron content, which is as high as 6-8 mg per 100 grams, 20-30 times higher than apples, oranges, and pears. The vitamin A content is 4-5 times higher than apples, oranges, and grapes!

2. It is good for women to eat strawberries in autumn

The strawberry is heart-shaped, fresh, red and tender, with juicy flesh, sweet and sour taste and rich aroma. Strawberries are rich in nutrients and contain a variety of effective ingredients. Every 100 grams of fresh fruit contains 60 mg of vitamin C, which is higher than that in apples and grapes. The pulp contains a large amount of nutrients such as sugars, proteins, organic acids, pectin, etc.

In addition, strawberries are rich in vitamin B1, vitamin B2, vitamin B3, as well as essential minerals and some trace elements such as iron, potassium, zinc, and chromium.

3. It is good for women to eat grapefruit in autumn

Grapefruit is rich in vitamins, antioxidants and various trace elements. One grapefruit is rich in health benefits. Therefore, if women eat more grapefruit, it will be of great help to their health. In addition, grapefruit has very low calories, so it also has the effect of weight loss.

4. It is good for women to eat apples in autumn

What fruits are good for women to eat in autumn? Apples are a good choice. Apples are cheap, taste sweet and sour, and have the effects of detoxification and beauty.

5. It is good for women to eat kiwi fruit in autumn

Kiwi fruit is also a very suitable fruit to eat in autumn. It is rich in pectin and fruit acid, which can be used to supplement the ingredients needed by the skin, and can also lower cholesterol and promote skin health. So, what fruits are good to eat in autumn? Kiwi is a good choice.

Autumn health food for women

1. White radish and cauliflower

Cruciferous foods such as white radish and cauliflower: contain mustard oil. Mustard oil has a spicy taste and can promote intestinal peristalsis, prevent constipation, reduce the self-elimination of toxins in the large intestine, and help prevent colorectal cancer.

2. Garlic

Garlic is a commonly used condiment and one of the earliest medicines used by people to treat diseases and maintain health. It has high medicinal value.

3. Soybeans

Soybeans and garlic can be said to be two of the "best" ones, and have made great contributions to human health for thousands of years. Soybean plants are very nutritious and contain many nutrients that are very beneficial to the human body. They are a natural, green and healthy food.