My waist is particularly sore during this menstrual period

Menstruation is unique to women. During the menstrual period, changes in various hormones in women's bodies can cause physical discomfort, and back pain is one of them. However, lower back pain during menstruation is not entirely due to hormones. It may also be caused by other reasons in the female body, such as uterine abnormalities, pelvic tumors and other gynecological diseases. Everyone should pay attention to this. Here are some reasons why your waist feels particularly sore during this menstrual period.

1. Abnormal uterine position

Low back pain is caused by uterine position such as anteversion, retroflexion, and prolapse. There is no special treatment for this type of low back pain. Correcting uterine prolapse and changing body position can relieve the symptoms.

2. Pelvic tumors

Patients with uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or cancer cells infiltrating the pelvic connective tissue. This type of patients often have widespread pain in the entire abdomen when they have low back pain, and drug treatment is often ineffective.

3. Internal injury factors

Excessive births, frequent abortions and excessive sexual intercourse can all cause kidney damage and lead to low back pain.

4. Lumbar muscle strain

Excessive physical fatigue, abnormal standing or sitting postures, and too tight waistbands can all lead to lumbar muscle strain and cause low back pain. Therefore, such patients should pay attention to the combination of work and rest, and move their waist frequently to stretch their waist muscles.

5. Menstrual disorders

Menstrual disorders are also called irregular menstruation. This is a common gynecological disease

. It manifests as abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. Suggestion: Prevent cold: Be sure not to wade in water in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

Eat more iron-containing and nutritious foods: Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. Adjust your mindset.