How to get your period quickly without taking medicine

If you want to get your period quickly without taking any medicine, you can improve it through dietary adjustments, or you can use acupoint massage to induce menstruation.

1. Dietary conditioning: First of all, the patient needs to rule out pregnancy. For dietary conditioning, you can use brown sugar, eggs, red dates, white fungus and ginger slices to make soup, simmer it over low heat, and drink it twice a day. It has a certain effect on inducing menstruation. You can also use black fungus, red dates or hawthorn, brown sugar, etc. to boil water and drink it. Black fungus and red dates have good effects of tonifying the middle and replenishing qi as well as stopping bleeding and nourishing blood. Regular drinking can play a role in inducing menstruation. At the same time, it also has a good effect on alleviating excessive menstrual bleeding caused by qi deficiency.

2. Acupoint massage: Acupoint massage usually includes Taichong, Shenmen, Sanyinjiao, Jiaoxin, Zhiwu, etc. Patients can stimulate and adjust the smooth flow of Qi and blood in the liver, spleen, and kidney meridians through acupoint massage. Taichong can dry dampness and generate wind, and can treat patients with Qi stagnation type delayed menstruation. Shenmen can replenish heart Qi and can treat those with blood deficiency type delayed menstruation. Sanyinjiao is mainly used to treat menstrual pain, cold hands and feet, and various gynecological diseases, and has a certain effect on the treatment of delayed menstruation. Jiaoxin is mainly used to treat symptoms such as irregular menstruation and dysmenorrhea, and is suitable for patients with deficiency-heat type delayed menstruation. Zhiwu can make the body's Qi flow smoothly, allow menstrual blood to be discharged smoothly, and effectively solve the problem of Qi and blood stasis.