Consequences of strenuous exercise during menstruation

Menstruation is a normal physiological phenomenon that occurs during puberty when women's reproductive organs grow and develop. We have been instilled with the theory that we should not eat cold food or do strenuous exercise during menstruation since a long time ago. During the menstrual period, women seem to enter a temporary dormant state. Many women experience abdominal pain, heaviness, backache and other discomforts before, during or after their menstrual period. Therefore, most women choose to stop exercising during their menstrual period. In fact, this is a wrong perception.

Can I exercise during my menstrual period?

In fact, moderate exercise during menstruation is beneficial to the human body, the key is to be effective and moderate. In fact, for healthy women who have a certain habit of exercising, moderate exercise during menstruation will not have any side effects, but will be beneficial to the body. Women should pay attention to controlling the intensity of exercise during their menstrual period. It is not completely forbidden to exercise, but high-intensity and high-intensity exercise should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating menstrual pain or increasing bleeding. Moderate exercise during menstruation is beneficial to the balance of the nervous system, blood circulation, helping the abdominal muscles and pelvic muscles to contract and relax, which is beneficial for smoother menstrual discharge and can also play a certain role in relieving dysmenorrhea.

Moderately reduce exercise intensity and fitness time

In the first 1 to 2 days, you can sign up for low-intensity activities such as freehand calisthenics, badminton, standing shot, and tennis ball. Later, as the menstrual volume decreases, the dosage can be gradually increased until you can resume exercise.

Leading by gentle and relaxing fitness exercises

According to your own situation to decide the exercise method, with gentle, relaxing, stress-relieving, stretching exercises as the main focus, such as meditation yoga, elementary and middle-level gymnastics, or just do some simple stretching exercises at home.

Prevent excessive exercise

During menstruation, it is not suitable to participate in sports such as long jump, high jump, jogging, etc., nor is it suitable to do energy exercises such as plank support and barbell to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or changes in the position of the uterus.

Prevent exposure to sunlight or drainage

Women who are menstruating are not suitable for exercising under the hot sun. Generally, women are not suitable for swimming during their menstrual period. They should pay special attention to not getting their abdomen cold to avoid ovarian disorder and menstrual disorders. Women with severe menstrual pain, excessive menstrual bleeding or menstrual disorders should stop all outdoor activities during their menstrual period.