What should women drink when they often stay up late?

The problems caused by staying up late for women are still very serious. For example, they look old and their figure is out of shape, especially it is harmful to the internal organs. It is okay to stay up late occasionally, but if you stay up late for a long time, you should eat more nutritious food in your daily life. So what should women who often stay up late drink? Staying up late can damage your kidneys and liver, and is also bad for your eyes, so you can drink some vitamin-rich fruit juice to reduce the damage to your skin caused by staying up late.

What should women eat when they often stay up late?

1. Drink plenty of water. Staying hydrated can refresh you.

The most important thing to replenish when staying up late is water. Two-thirds of the human body is made up of water, and many basic functions of the human body rely on this simple substance to proceed smoothly. So it’s no surprise that fatigue is the top sign of dehydration. Drinking a large glass of water at the beginning of the day not only helps keep the body hydrated, but also boosts metabolism. If you find plain water difficult to drink, you can try to make flavored water that suits your taste, or add some orange juice or lemon juice to fruit juice to make refreshing water.

2. Vitamins you should eat more when staying up late

Generally speaking, people who stay up late must consume a balanced diet of the six major food groups. It is absolutely necessary to eat more foods rich in B vitamins at dinner! The B vitamin group has many members, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps repair cells and prevent infection and anemia. Liver, fish, whole grains, soy foods, fruits and vegetables contain vitamin B6 or niacin acid, which can maintain skin health and slow down aging. As for vitamin B12, which is related to memory and concentration, it can be found in red meat, milk and cheese.

3. Choose whole grains to help keep your mood stable

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and aid in sleep later on. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

4. Pay attention to supplementing vitamin A

Working the night shift can easily lead to visual fatigue. Vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal photosensitivity. It can improve the eyes' ability to adapt to dim light and is beneficial in preventing work-related accidents.

5. Ensure adequate high-quality protein

After working the night shift, many people suffer from loss of appetite, which affects their nutritional supply over time. Therefore, you must ensure that you consume enough high-quality protein, inorganic salts and vitamins every day. Eat an appropriate amount of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

6. Eat more fruits

It is better for people who often stay up late to eat some fruits, and they can DIY some juice. For example, the following combinations: apples, carrots and spinach; bananas, papayas and yogurt; kiwis, oranges and lemons; cucumbers, soy milk and mint; grapefruits and grapes.

7. Energy-boosting foods may not be good

For those who stay up late, the first thing they think of is drinking coffee or tea to refresh themselves. Although caffeine can refresh you, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins are more prone to fatigue, thus forming a vicious circle and developing a habit of excessive tea and coffee drinking. The amount they need is getting higher and higher, but the effect is getting worse and worse.

8. Sweets are a big taboo for staying up late

When staying up late, some people think that eating sweets can replenish calories. In fact, sweets are a big taboo when staying up late. Don't eat too many sweets after dinner or when staying up late. Although high sugar is high in calories and makes people excited at first, it will consume B vitamins, which will have the opposite effect and easily lead to obesity problems.