How to supplement calcium effectively during lactation

We know that during pregnancy, the elderly in the family always ask mothers to supplement calcium and zinc to ensure that the fetus can supplement calcium through the mother's digestion and absorption. But after the child is born, breastfeeding is still required. How should mothers supplement calcium during this period to achieve the desired effect? ​​What to eat to supplement calcium during lactation? In fact, there is calcium in the diet, but this amount is far from meeting the needs of the mother, so while ensuring sufficient meat, eggs, milk, beans and other food types.

It is best for breastfeeding mothers to supplement 500-600 mg of calcium every day through some calcium and zinc supplement products, which is a medicinal supplement. Generally, it is taking calcium tablets for pregnant women.

Common questions about calcium supplementation during lactation

1. In terms of calcium and zinc supplementation during breastfeeding, it can be handled according to dietary requirements. Mothers can do this. First, they should deliberately eat more foods rich in calcium and vitamin D, such as milk, beans, eggs, fish, shrimp, seafood, bone soup, etc. Second, you should resolutely avoid eating some foods that are not conducive to calcium supplementation. You should immediately like them. For the health of your baby and yourself, you should not eat them during breastfeeding, especially broccoli and spring bamboo shoots.

2. The second is to solve it through drug supplements, but you must pay attention to some issues, such as when choosing calcium tablets for pregnant women, you must choose reliable medicines, and check the production batch number to see if it has the approval number of the Ministry of Health of the People's Republic of China and the approval number of the Food and Health Bureau. If not, you must not buy it. The second is to choose the appropriate amount of usage. It is best to consult a doctor and listen to the doctor's advice before purchasing.