How to treat women who are weak and cannot be nourished

Once women are physically weak or have insufficient qi and blood, they will show many symptoms on their bodies, especially on their faces. As the saying goes, women will become ugly if they are weak and cannot be supplemented. Physical weakness will make women look very listless and give people a sense of illness. However, such people should not blindly adjust their bodies, otherwise their bodies will not be able to adapt. So how can women adjust their weak bodies?

First, how can women who are too weak to be nourished be treated? Adjust your work and rest time and develop good work and rest habits. Go to bed early and get up early. Drinking a glass of water in the morning can clean the intestines and clear out old stool. Exercise regularly, run, do yoga. Whether it is aerobic exercise or anaerobic exercise, it is necessary to maintain a certain amount of exercise. It is not advisable to take too much supplements when one is physically weak (it is not suitable to take too much supplements when one is physically weak and it may have the opposite effect). There is a lot of food: grains, fruits, and black chicken. Eat small meals frequently and avoid spicy and sour foods.

Second, peanuts: rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fat in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. Red dates: can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, can improve insomnia and dark circles under the eyes, can remove spots, and make the skin rosy and beautifying. Bamboo shoots: rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Sea cucumbers are a typical high-protein, low-fat, and low-cholesterol food because they are extremely low in cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children, and people with weak constitutions. Chestnut: can nourish the stomach and spleen, strengthen the kidneys and tendons, promote blood circulation and stop bleeding.

How to regulate women who are too weak to be nourished? Yam: It is neither hot nor dry, and has a very mild nature and flavor. There is no need to worry about women who are too weak to be nourished. It is very suitable for regulating the body when qi is deficient, especially for nourishing the qi of the lungs and kidneys. Shiitake mushrooms: They have the effects of replenishing qi and replenishing hunger, treating wind and breaking blood, resolving phlegm and regulating qi. They are very suitable for people with qi deficiency, dizziness, anemia, and can improve the body's immune function and replenish vitality. Potatoes: They enter the spleen, stomach, and large intestine meridians, and have the functions of invigorating qi and strengthening the spleen, regulating the stomach, and can effectively improve gastrointestinal qi deficiency. In addition, a large amount of dietary fiber can widen the intestines and promote detoxification.