What to do with menstrual lower abdominal pain? Do these things

Menstruation is a physiological cycle. Women have their periods every month and will also experience some physical symptoms, such as lower abdominal distension and pain. For women who have lower abdominal distension and pain during their periods, they must pay attention to their diet and lifestyle. Conditioning is very important.

1. Eat more foods high in calcium during menstruation. Such as high-calcium foods and chocolate candies. When menstruation is about to come, the body needs a lot of calcium to relieve uterine cramps and avoid dysmenorrhea. Chocolate candies can increase blood sugar in the body, thereby soothing the tense nervous system.

2. Control your emotions. Try to control your emotions during your menstrual period and listen to softer music to relax yourself.

3. Appropriate use of Chinese medicine for conditioning. You can take Chinese herbal medicine or use Shuya Dysmenorrhea Umbilical Patch. Taking Chinese medicine is generally considered troublesome. A convenient and easy way is to stick the Dysmenorrhea Umbilical Patch on the navel before menstruation, which can also relieve and eliminate pain. In addition, you should pay attention to physical exercise at ordinary times, avoid cold lower body, and avoid eating raw, cold and irritating foods before menstruation.

4. In addition, if the lower abdominal pain during menstruation is caused by cold , you can drink more hot water or brown sugar ginger soup, which will be effective in relieving the pain.

5. Brown sugar ginger soup

Ingredients: 50 grams of brown sugar, 20 grams of ginger, and 10 dates.

Method: Boil brown sugar and jujube for 20 minutes, add ginger, cover tightly, and simmer for another 5 minutes.

Usage: Take on an empty stomach, twice a day.

Function: Tonify Qi and nourish blood, warm the meridians and promote blood circulation. It is suitable for those with cold uterus, cold pain in lower abdomen, and small amount of dark urine. Brown sugar and jujube can both nourish qi and blood and warm the meridians and promote blood circulation; ginger is pungent and warm to help the power of brown sugar.