How to keep your vagina lubricated

There are many reasons for vaginal dryness. First, it is related to age. Secondly, it may also be related to some gynecological diseases or mental stress. If vaginal dryness occurs during sexual intercourse, it can be relieved by certain methods, such as sufficient foreplay and the use of some lubricants. For women, according to different reasons, corresponding methods should be taken to relieve it.

How to keep your vagina lubricated

1. Eating habits In life, if the dryness of the private parts is caused by diet, it is generally manifested by symptoms such as rough skin, desquamation, and local inflammation. Generally, it is enough to supplement some vitamins necessary for the human body. In normal times, eat more foods rich in vitamins, such as dairy products, egg yolks, oranges, etc. In severe cases, you can directly take vitamin tablets.

2. Vaginitis If you suffer from vaginitis, it may also cause symptoms of dryness in the private parts. At this time, you only need to treat the vaginitis. As the vaginitis is cured, the dryness symptoms will disappear. When dryness is accompanied by private itching, abnormal leucorrhea, etc., you can go to the hospital for examination and treatment.

3. Lifestyle habits Many women have more or less bad habits in their lives. Some think that the vagina needs to be cleaned frequently to be healthy, some think that there is no problem with taking contraceptives for a long time, and some people often stay up late and think that it has no effect on the body. It is often these bad habits that we think are insignificant that cause our bodies to gradually deteriorate. In fact, these bad habits can easily increase toxins in the body, making the body worse and the vagina drier. In this case, you just need to improve your lifestyle habits.

4. Use water-soluble lubricants during sexual intercourse. If the private parts are too dry, many people will use water-soluble lubricants because the stimulation is relatively small and will not cause major side effects. But this can only last temporarily and cannot fundamentally solve the problem of dry private parts. It is more important to restore lubrication to the private parts. 5. Menopausal dryness Women generally experience vaginal dryness when they reach menopause. Because women who reach menopause generally have a decline in ovarian function, the decrease in estrogen in the body will lead to a decrease in private secretions, which can easily cause dryness in the private parts. In this case, medication is usually better.

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