Poor sleep after IVF

Every married couple hopes to have a baby of their own, but for various reasons many couples cannot conceive naturally. After several years of trying, they can only choose in vitro fertilization. The IVF transplant surgery has brought hope to couples who cannot have children. Many women said that they had trouble sleeping after the IVF transplant. This should be caused by too much pressure on female friends. You must keep a happy mood~

What should I pay attention to after IVF transplantation

1. Pay attention to dietary adjustments

After a healthy fertilized embryo is successfully transplanted into the mother's uterus, the woman's dietary requirements are also relatively strict. She cannot eat whatever she wants like women who become pregnant naturally. The diet should be light and nutritious, and bad eating habits such as skipping one meal and eating full the next should be avoided. In particular, foods that are not conducive to the healthy development of the fetus, such as tobacco, alcohol, and coffee, should be avoided. It is best to eat less or no spicy and fried foods, as these will have some effects on the healthy development of the fetus. It is also best not to eat or eat less raw and cold foods to ensure the healthy growth and development of the fetus.

2. Pay attention to rest and recuperation

Women should not move too much within 48 hours after transplantation. It is best to lie down and rest. When getting up, they should be gentle. They should drink plenty of water, watch less or no TV, and not play with mobile phones or computers. Do appropriate light exercise every day, avoid overexerting yourself, especially with large movements, and develop good sleeping and eating habits. During the first week, if you need injections or shots, it is best to have door-to-door service, and try to stay at home and rest as little as possible.

3. Keep a happy mood

For every woman who needs to do in vitro fertilization, they all have a certain amount of psychological pressure, and they are even more worried after a successful transplant. If they cannot maintain emotional stability, it will have a great impact on a healthy pregnancy. Therefore, women must be strong, believe in themselves, encourage themselves, have confidence in themselves, and maintain a happy mood. You can take a walk outdoors, listen to music, read some encouraging books, and try to relax your mind as much as possible. This will increase the implantation rate of the fetus and lead to successful conception and delivery. Negative emotions will directly affect the implantation and healthy development of the embryo, causing unexpected situations and triggering unnecessary consequences.

4. Pay attention to proper exercise and rest

In the first few days after a successful transplant, women should rest at home. After a week, women can engage in appropriate activities. Activities are helpful to women's mood health. Exercises such as walking and listening to music are beneficial to human health and can also help relax the mood. It is best to take a half-hour walk every day, read a book, and listen to music in the company of your family or husband. These are all good exercises. It is best to wait until three months before starting prenatal yoga. The first three months are the most dangerous three months. Avoid large movements as much as possible to help increase the success rate of IVF.

5. Fruits and foods that cannot be eaten

Pears, melons, citrus, oranges, sugar cane, tomatoes, pitaya, grapefruit, hard persimmon, pineapple, pears, kiwi, mulberry, mangosteen, papaya, mustard, cabbage, celery, bitter melon, winter melon, lotus root... and other foods that can reduce annealing should not be eaten. The following three foods that can damage the endometrium are also not to be eaten: apples, lemons, and tomatoes.

6 Fruits and foods you can eat

Grapes, cherries, peaches, rambutan, red dates, kumquats, longans (eat less), lychees (eat less), chestnuts, yams, soybeans, spinach (eat less), milk, eggs, and fish.