How long can you not drink alcohol when preparing for pregnancy?

In modern society, more and more couples pay attention to the health of infants and young children, so they will choose a period of time to prepare for pregnancy before getting pregnant. There are many things to pay attention to during pregnancy preparation so that you can give birth to a healthy baby. For male friends who have a drinking habit, they should not drink when preparing for pregnancy, because drinking will affect the normal implantation of the fertilized egg. So how long should you not drink alcohol during pregnancy preparation?

How long should women not drink alcohol before pregnancy?

1. There are many things to pay attention to before pregnancy, and drinking is one of them. If you drink before pregnancy, it can easily affect the baby. In the 1-2 months before pregnancy, you should try to avoid smoking, drinking, taking medicines, and keep your mood happy. Strengthen nutrition before pregnancy, overcome bad habits of picky eating, fully absorb nutrients from a variety of foods, and maintain balanced nutrition. It is recommended to undergo a pre-pregnancy health check before preparing for pregnancy to determine whether there are any factors that may affect normal fertility.

2. The man must quit smoking and drinking after the woman becomes pregnant. If the man is a heavy smoker and drinker and cannot quit all at once, he should not drink and smoke often. At the same time, he should stay away from the woman and not drink or smoke in front of her. At the same time, the woman should also go out and move around often after pregnancy, and not stay at home all day, which is not good. She should eat nutritious food, not surf the Internet, not bring her mobile phone, and be in a good mood. Listening to some healthy songs is good for the baby and for herself.

Lifestyle habits that should be avoided during pregnancy

1. Drink coffee. Coffee does not increase the risk of congenital malformations, but the more coffee you drink, the lower the birth weight of your newborn.

2. Take weight loss drugs. Some chemical poisons, drugs or harmful substances may cause mutations in sperm and eggs, and may cause fetal malformations.

3. Take a sauna. When planning to have a baby, the expectant father should not take a sauna from the first three months. Because excessive temperature will affect the quality of sperm in the testicles, resulting in a decrease in the quality of the fertilized egg and affecting the health of the baby.

4. Use whitening cosmetics. The better the whitening effect of cosmetics, the higher the lead content. If the mother's body contains too much lead, it will inevitably cause the baby to suffer from various diseases, such as hyperactivity, low intelligence, anemia, etc.

Women who are preparing for pregnancy need to ensure that their eggs are released healthily and normally, so they must get rid of bad habits that may affect the egg cells. In addition, you also need to pay attention to sleep and dietary nutrition to ensure your body's health. Moderate exercise will also enhance the vitality of egg cells and make all preparations to promote conception and improve your physical health.