What are the symptoms of female hot body constitution?

There are differences between a hot constitution and a cold constitution. The hot constitution is generally divided into congenital hotness and acquired hotness. People with a hot constitution should eat a light diet. If they want to regulate their body, it is best to see a Chinese medicine doctor. During treatment, they must strengthen self-cultivation, listen to some soothing music, participate in more outdoor sports, and communicate with friends more. This can relieve stress and reduce hotness.

Heavy cold and dampness in the body can easily cause meridian blockage, making it difficult to dissipate heat, and making it easy to feel stuffy and hot. Compared with the elderly, children's meridians are unobstructed and they dissipate heat quickly. Therefore, children are least afraid of heat in summer and can still play in the sun even on hot days. The elderly have blocked meridians and are not easy to sweat. The heat cannot be dissipated and is trapped in the body. They feel uncomfortable and irritable. Only by eating cold food can they feel better. Of course, this kind of body heat caused by meridian blockage is not only seen in the elderly. People nowadays generally like to stay cool and do less exercise, which naturally causes the blood flow to slow down, which can easily lead to meridian blockage. Meridian blockage brings various pains to the body, as well as acne and spots on the skin.

Look at the people around you. How many of them can say that they are healthy and have never had back pain, leg pain or arm pain? Look at the skin of the people around you. How many of them have bright and elastic skin without spots or acne? These are all related to long-term greed for coolness.

People nowadays generally like to stay cool. They eat a lot of cold food but still feel hot. This is caused by weak kidney qi and blocked meridians. Dryness and heat will further lead to a desire for coolness, which will further aggravate the contraction and blockage of blood vessels and meridians, thus entering a vicious cycle.

Characteristics of dryness and heat

1. Frequent dry mouth, bitter taste and bad breath.

2. Like to drink cold drinks, ice water, etc.

3. The body often feels hot and the person is very afraid of heat.

4. Often have a red face, like just finished exercising.

5. The tongue coating is red and has thick yellow coating.

6. Small amount of urine and reddish yellow, often constipated, and hard and dry stool.

7. I have a bad temper and it is not easy to get along with others.

Eat more green beans, tomatoes, fungus, spinach, cucumber, cabbage, radish, winter melon, bamboo shoots, tea, etc.

People with hot constitution should avoid hot foods, such as spicy food, longan

Usually, you should eat more warm and cool foods

Duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwi, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter melon, soybean, tofu, celery, spinach, day lily, eggplant, lotus root, bamboo shoots, coix seed, tea, mung bean, mung bean sprouts, salt, soy sauce, and sugar.

Generally speaking, cold, cool or annealing foods refer to cold foods.

For people with hot constitution and those who have to stay in the sun for a long time,

Chinese medicine practitioners suggest that it is better to adjust your physical condition instead of using ice cream or cold drinks to reduce fever. For example, people with congenital dryness and heat can use bitter and cold Huanglian capsules to neutralize it;

If you have an acquired hot constitution or have been under the sun for a long time, you can ask a Chinese medicine practitioner to prescribe Chinese medicine to adjust your constitution by replenishing qi, nourishing yin, refreshing the mind and clearing away heat according to your constitution and needs, which can better improve your body's heat tolerance.

People with dry and red constitution are impatient and often upset and easily angered. This is because of yin deficiency and excessive fire, and the fire disturbs the spirit. They should especially follow the method of nourishing the spirit of "tranquility and emptiness, and keeping the spirit within".

We should strengthen our self-cultivation in daily life and consciously develop the habit of being calm and composed.

Some people with a hot constitution are thin. Chinese medicine believes that thin people have more internal heat, so they can easily get through the cold winter and feel uncomfortable in the hot summer. Therefore, Chinese medicine such as Liuwei Dihuang Pills and Dabuyin Pills can be used to regulate their body.

In terms of diet, people with dry and hot constitution should eat a light diet. They can eat more sesame, honey, fruits (persimmon, pear, water chestnut, loquat, etc.), vegetables (tomato, winter melon, radish, lotus root, etc.), fish, soy products and other light foods. They can also eat lily porridge, wolfberry porridge, yam porridge, etc.

On the other hand, avoid eating fatty, greasy, spicy and dry foods such as mutton, and eat less hot foods and spicy foods such as onions, ginger, garlic, leeks and peppers.