Is it really good for women to eat coriander?

I believe everyone must be very familiar with coriander. Coriander is a common vegetable we see. Coriander is rich in vitamins and iron, carotene and other trace elements that our body needs very much. Eating coriander regularly can have a good health care effect. Coriander can lower blood pressure and improve immunity. So is it good for women to eat coriander regularly?

Coriander is rich in nutrients, and its main nutrients include protein, carotene, calcium, phosphorus, iron, etc. Scientific analysis shows that the carotene content in coriander is more than 10 times that of tomatoes, cucumbers, eggplants, and green beans. The calcium and iron content is also higher than many other leafy vegetables. In addition, the tender stems and leaves of coriander also contain volatile oil substances such as mannitol, linalool, nonanal and linalool, which is the main reason for its special fragrance. It has the functions of stimulating people's appetite and promoting digestion.

Traditional Chinese medicine believes that coriander is spicy, warm and fragrant, and it can connect the heart and spleen internally and the limbs externally, and it can ward off all unhealthy qi. It is a food that warms the middle, strengthens the stomach and maintains health. Daily consumption has the effects of helping food and relieving gas, invigorating the spleen and regulating the middle, strengthening yang and boosting libido. It is suitable for people with cold constitution, weak stomach and intestinal congestion. It can be used to treat symptoms such as cold pain in the stomach, indigestion, and measles.

Coriander is rich in minerals and vitamins. Eating it in small amounts regularly is good for your body. Coriander is pungent and warm, containing coriander oil, which has the effects of dispelling wind and detoxifying, and aromatic stomachic. It can detoxify and clear rashes in the lungs and stomach, dispel wind and cold, and promote blood circulation throughout the body. Therefore, it is often used as a medicine for rashes. If children have rashes, you can take coriander and make coriander wine to rub on the skin, or boil coriander in water and fumigate the nose while it is hot, or dip the coriander in the soup and rub the face and neck. This can accelerate the outbreak of rashes. If rashes have already appeared, stop using the medicine.

Coriander, orange peel which helps digestion and relieves gas, and ginger which warms the stomach and dispels cold can be added to rice porridge, and then coriander can be added to make coriander porridge. It can enhance the effects of dispelling cold and relieving pain, strengthening the stomach and digesting food. It is often used to treat wind-cold headaches, weak stomach and food stagnation. However, if it is not a cold caused by external invasion of wind and cold, it is not suitable to eat it. Boiling coriander with cloves, tangerine peel, coptis root, etc. can cure weak stomach and indigestion.

Coriander also has the effect of lowering blood pressure. It is reported that 10g of fresh coriander and 10g of Pueraria root can be decocted in water and taken once in the morning and evening, 50ml each time, for 10 days as a course of treatment, which has an auxiliary effect on the treatment of hypertension. In addition, coriander also has a beauty-enhancing effect. "Compendium of Materia Medica" records that "wash the black spots on the face with coriander decoction every day." Coriander can also be used as a seasoning for fish and meat, which has a detoxifying effect.

Although coriander is delicious, it should not be eaten too much or frequently. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can penetrate the heart and spleen internally and reach the limbs externally, and can ward off all unhealthy qi. It has the effect of warming the middle and strengthening the stomach. However, because coriander tastes pungent and dispersing, eating too much or for a long time will consume qi and damage the spirit, thereby causing or aggravating qi deficiency. Patients with qi deficiency who often sweat, feel weak, tired, and are prone to colds should eat less coriander. Patients who have just given birth or have just recovered from illness often have varying degrees of qi deficiency. At this time, they should also keep a distance from coriander. In addition, coriander has the effect of warming and causing sores, so patients with body odor, bad breath, gastric ulcers, athlete's foot, and sores should not eat it, otherwise it will aggravate the condition.

In the above article, we introduced what coriander is. We know that coriander is not only delicious but also rich in nutrients. Eating coriander regularly can improve immunity and promote digestion. Eating coriander is good for women's health, but don't eat too much.