What should I do if my menstrual flow is light?

The appearance of menstruation is a good sign for a girl's growth and a reminder that she is growing up. During puberty, women have their first menstrual period, and in the following decades, they have to have a menstrual period every month, so many women affectionately call the menstrual period "period". The menstrual period is regarded as a weather chart of female reproductive health. If you want to know whether a woman is physically and mentally healthy, you can understand it based on the condition of her menstrual period.

What are normal menstrual periods?

Normally, women have to have a menstrual period once a month, with an interval of about 28 days in between, and each period lasting about 3-7 days. Menstrual blood should be red in color and should not contain blood clots. Normally, women should not have any discomfort symptoms during their periods, but some women will feel back pain and lower abdominal pain, which are all normal.

If the menstrual period is found to be abnormal, it may affect one's reproductive function. There are many women who often delay and fail to get pregnant successfully, mainly because of irregular menstruation. The obvious symptom of irregular menstruation is too little menstrual flow, or even amenorrhea. Generally speaking, the following reasons may cause women's menstrual flow to decrease.

Irregular daily routine, often staying up late

Modern women not only have to take care of the family, but also have to deal with various problems at work, so the work pressure is also relatively high. Sometimes I have to bring work home to do, and after I finish my work at home, I have to deal with work again. Staying up late and working overtime are common occurrences.

However, if a woman's life and work schedule is irregular for a long time, and she stays up late for a long time, it will also affect the health of the ovaries and uterus, the endocrine system will easily become unbalanced, and the amount of menstruation will also decrease.

Too much dieting and blindly following the trend of losing weight

Although obesity lowers a person's appearance and is detrimental to physical and mental health, losing weight cannot be achieved by dieting alone. In order to pursue a perfect slim figure, some female friends often don't want to eat and feel hungry. In fact, doing so will not only damage gastrointestinal health, but also affect the menstrual state. If a woman is too light, she may also suffer from oligomenorrhea.

What should I do if my menstrual flow is too little?

Most women often eat black dates. Perhaps they know that eating red dates is good for the body, but they ignore the benefits of black dates. In fact, the vitamins, protein, citric acid and other nutrients contained in black dates are of great benefit to women's health, especially those with scanty menstruation. Eating black dates can promote the body's blood circulation, help the circulation of blood and qi, and thus improve the symptoms of oligomenorrhea.

Pay attention to replenishing blood and qi. If you find that the menstrual flow is very little during your period, you can eat more blood and qi replenishing foods, such as animal livers.

Massage Sanyinjiao point. There are many acupuncture points in the human body, and each acupuncture point corresponds to an organ in the human body. Ladies with scanty menstrual flow may massage their Sanyinjiao acupoint frequently. The Sanyinjiao point is actually on the inner side of the calf, about 10 cm away from the tip of the inner ankle. The reason why the Sanyinjiao point is often found is actually because this is the place where the three meridians of the liver, spleen and kidney intersect.

Women often massage their Sanyinjiao acupoints, which can not only promote blood circulation and improve the problem of oligomenorrhea, but also improve their sleep and make their bodies healthier.

Drink brown sugar ginger water, in fact, this method should be familiar to many girls. Ginger slices can increase the temperature of the uterus, promote blood circulation in the uterus, and regulate menstruation. If you drink brown sugar ginger water regularly, it can not only remove the cold air in the uterus and make the blood flow in the uterus smoother, but also promote detoxification of the body at the uterus level.

If the above methods cannot alleviate the symptoms of oligomenorrhea, it is recommended that you go to the hospital for a check-up. Perhaps there is a problem with your health, and timely treatment will be better for the body.