I am 14 weeks pregnant, why am I still vomiting?

Everyone knows that when a woman becomes pregnant, she will experience some reactions. The most common pregnancy reactions are vomiting, nausea, dizziness, and general fatigue. Vomiting is the most common phenomenon after pregnancy. Many people say that the vomiting phenomenon will be alleviated after three months of pregnancy. In fact, many pregnant women will still experience vomiting after three months, and the vomiting will continue for a long time during pregnancy.

I am 14 weeks pregnant, why am I still vomiting?

This situation is normal. Pregnant women have different physical conditions and the time of morning sickness reaction is different. Some vomit, some vomit in the first three months, and some are still vomiting in May. The change of hormone levels in the body after pregnancy will lead to pregnancy reactions such as poor appetite, nausea, and vomiting. As the pregnancy period increases, the symptoms will gradually alleviate and disappear. Everyone's physical condition is different and the morning sickness situation is not exactly the same. You should now keep your body and mind happy and get enough rest. You can eat solid food such as soda crackers before getting up in the morning. Do not drink water within half an hour, eat small meals frequently, and mainly eat light meals. Eat less gas-producing foods such as beans, onions, etc. Develop the habit of daily bowel movements and exercise appropriately. If it's still serious, see a doctor.

What to eat when you are vomiting during pregnancy

1. A small snack at night.

Place some simple snacks, such as cookies, by your bed. When the pregnant mother wakes up, she can eat a few biscuits first, then rest for 20-30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain.

2. Eat cold food.

Try eating foods that are cool or at room temperature, as the smell of these foods is not as strong as hot foods.

3. Drink water in small sips.

Although drinking water is very important to prevent dehydration, pregnant mothers should not drink too much water in one breath and fill up the stomach, because then the stomach will not be able to hold other anti-vomiting foods. If you vomit frequently, you can try a sports drink containing glucose, salt, and potassium, which can help you replenish lost electrolytes.

4. Adjust your diet .

Change your dining environment as much as possible to stimulate your appetite. Eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. Eat more protein foods (low-fat meals, seafood, eggs, beans). If morning sickness is severe, eat more vegetables, fruits and other alkaline foods to prevent acidosis.