What should women eat when they are sagging?

The vagina is an organ that women attach great importance to, because it is a physiological organ of women, an organization for experiencing sexual pleasure, and a channel for giving birth to babies. Once the state of the vagina changes or is damaged, it will cause a series of physiological health problems in women. For example, vaginal relaxation is a typical symptom, which will have a great destructive impact on the couple's life. Let's take a look at what to eat when women have loose vagina?

Due to childbirth, frequent sexual intercourse, pregnancy, abortion, and medical abortion, tearing or frequent strenuous exercise may occur in the vagina, causing the vaginal mucosa and elastic fibers to break, and lose after injury. There may even be vaginal lacerations, old perineal tears, and poor wound healing after episiotomy. The elastic fiber network of the vagina is weakened due to damage, breakage, and loss, leading to a series of symptoms such as vaginal relaxation, widening, vaginal flatulence, flatus, vaginal dryness, decreased grip, sexual apathy, and loss of sexual pleasure.

1. Beans or bean products

Eat more bean foods, such as edamame, tofu, and fermented black beans. They all contain phytoestrogen isoflavones and are hydrophilic, which means they can help attract more water into the vaginal tissue, moisturize the vagina, increase gonad secretion, and enhance the elasticity of female vaginal muscles, thereby improving the quality of sex life. Grains with skin are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate glandular secretions, protect mucosal cells, and thus increase the water content of private parts. It can not only relieve vaginal dryness, but also nourish vaginal cells and help vaginal recovery.

2. Fruits rich in vitamin A and C

Oranges are rich in vitamin C, which can effectively prevent damage to vaginal elasticity and make the vagina tighter and more moisturized. It is generally recommended that eating oranges half an hour before or after meals or before going to bed is best for vaginal tightening. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of vaginal tissue; the vitamin A contained in them can promote the secretion of female hormones, vitamin C can effectively prevent vaginal damage, and vitamin E can help regenerate vaginal wall fibers. Grapefruit contains many antioxidant elements and is rich in vitamin C, which can make the vagina tighter and more moisturized and effectively decompose deposited pigments. Moreover, grapefruit is low in calories and is the best choice of fruit for weight loss and vaginal tightening.

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