Women's Weight Loss Fitness Training Program

For women, they all hope that their bodies are perfect, but for various reasons, they appear bloated and obese, which makes people feel distressed. To achieve a perfect body shape, they must do fitness training. They can make their own slimming fitness training plan so that they can proceed according to the plan and avoid working hard for three days and drying the net for two days. Let's learn about the women's weight loss fitness training plan.

Monday: Running + machine exercise

The purpose of running is to burn fat and fundamentally achieve the goal of losing weight. Generally speaking, the best effect is achieved if the running time is controlled between 45-60 minutes. Equipment exercise is designed to lose weight in a certain part of the body, such as slimming down the thighs.

Tuesday: Aerobics + Machine Exercise

Aerobics is also an aerobic exercise, and its exercise intensity and fat-burning effect are no less than running. If you find running too boring, you can replace it with aerobics. Aerobics generally refers to public exercises in gyms such as combat exercises, barbell exercises, and aerobics, which are suitable for people of all ages.

Closed on Wednesday and Saturday

The rest mentioned here does not mean that you can stay at home and sleep without any exercise. Instead, it means that you can do some low-intensity exercises in places such as parks, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga moves at home or in the gym to help relax your body muscles, let your body rest, and prepare for your fitness plan in the next few days.

Thursday: Spinning

Spinning bike is one of the aerobic exercises that consumes calories rapidly. Its main feature is the active atmosphere. Combined with dynamic music, it can make people unconsciously excited during fitness and increase the fat burning rate. It is one of the most popular exercises for weight loss.

Friday: Hot yoga + jogging

Hot yoga is very popular among women, but it has certain limitations and the intensity of the exercise is moderate. After doing a hot yoga session, maybe your exercise volume has not reached the effect of weight loss. At this time, it is best to do some jogging exercises on the treadmill to speed up the body's fat burning rate.

Sunday: Brisk walk

Walking slowly cannot achieve the effect of weight loss. Fitness coaches suggest that brisk walking exercises on a treadmill is a very suitable way for girls to lose weight. Not only will it not put too much burden on your cardiopulmonary function, but it will also produce soft and beautiful lines. After 40 minutes of exercise, the effect of fat decomposition will be better.