What to do if your knee hurts after confinement

After a woman gives birth to a baby, her health will be greatly damaged. It is said that women should take good care of their bodies during the confinement period so as not to suffer from any illness, which is what we often call postpartum disease. However, women have to feed their babies and take care of them day and night during the confinement period, which is very hard. Therefore, many women will experience knee pain after the confinement period.

Method 1

You can go to a Chinese medicine doctor for acupuncture treatment, or get some Chinese medicine for conditioning, because these are all very effective. When your joints are painful, you can use a hot towel to apply heat. Soaking your feet in hot water before going to bed at night can promote blood circulation.

Method 2

You can get more sun exposure because it can help you absorb calcium. You can also eat more foods high in calcium or take some calcium tablets. You can increase your physical exercise appropriately to improve your body's immunity and eat some fresh vegetables and fruits to supplement some vitamins.

Method 3

Hot compress treatment. The patient must first prepare some coarse salt, bran and pulp residue. Put the coarse salt into the pot and fry it for 40 minutes, then add the bran and fry until it turns yellow, then sprinkle the pulp residue into the pot, and finally wrap them with a piece of cotton cloth. The patient lies flat and places cotton pads on the affected area. The first application time can be longer, 4-5 hours is fine, and you will feel pain the first time, but it will gradually get better.

Method 4

Danshen and Atractylodes macrocephala decoction. You can first go to the pharmacy to buy some Codonopsis pilosula, Angelica sinensis, frankincense, myrrh, Salvia miltiorrhiza, Achyranthes bidentata, Eucommia ulmoides, earthworm, papaya and Corydalis yanhusuo, as well as white peony root, Cibotium barometz and processed Strychnos nux vomica, Dipsacus asper, Poria cocos, liquorice, Codonopsis pilosula and Atractylodes macrocephala. None of the above medicinal materials can be missing. So put the medicinal materials into the pot, add 4 bowls of water, simmer on low heat for 120 minutes, until the water is reduced to 1 bowl.

Method 5

Brown sugar egg soup. Female friends can prepare 5 grams of prayer flowers, safflower, myrrh, cooked rehmannia, vitex, eggs and brown sugar. Add water to cooked rehmannia, safflower, sophora japonica, praeparata and vitex and boil for 20 minutes, then add eggs and cook until done. Put some brown sugar in a bowl and then pour in the medicinal soup and eggs, then you can eat it.