Can I drink milk tea during my period?

During menstruation, women must strictly control their diet structure, so as to effectively avoid problems such as irregular menstruation and dysmenorrhea. For example, women during their period should not eat raw, cold or spicy food. Milk tea is a drink that many teenagers like to drink, but drinking milk tea for a long time can easily cause harm to the body. So, can you drink milk tea during your period?

You can drink milk tea during menstruation. But don't drink it often. Most milk teas today are made by adding water like flavoring. You should eat more foods that can moisten the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. At the same time, you should also drink plenty of water to aid digestion and bowel movements. Because menstruation can easily lead to dry stools and cause congestion in the pelvis and lower body.

It is best to make milk tea during menstruation by yourself: first crush the tea and put it in a pot of boiled water to boil. After the tea is boiled, when the tea is thick, scoop up the tea with a colander, then continue to burn for a while, when it boils, scoop up the tea with a spoon, and after it is concentrated, add some fresh milk or milk powder, scoop up the tea with a spoon until it melts, and then boil again to become aromatic milk tea. How to make milk tea:

1. Fry the millet

2. Make brick tea (red)

3. Take out the tea leaves (leave only the tea leaves) or pour out the tea. This way the tea will be very clean without any tea residue.

4. Pour in the fried millet, simmer for 2 minutes, then pour in the pure milk.

5. Boil for another 4 minutes and add a small amount of salt

6. You can also add butter.

7. It’s ready to taste.

Women during menstruation must take care of themselves. They can eat foods rich in iron to replenish the loss of iron in the body. Menstruation usually accompanies a woman for thirty years. Generally, you should not take blood-activating supplements during menstruation. You can drink milk tea during menstruation. Milk tea is good for recovering physical strength after menstruation.

Don't drink these drinks during your period

Tea and coffee have always been the best choices for many women, but for women who are menstruating, they should be especially careful not to drink too much of some beverages.

liquor

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulating vasodilation, causing early menstruation and excessive menstrual flow.

However, it is okay to drink red wine in moderation. There are many women who particularly want to drink red wine or warm wine during menstruation. This is because the body temperature drops by 0.3-0.4 degrees during menstruation, and they subconsciously want to warm up the body. Therefore, during this period, drinking 1-2 glasses of wine is the appropriate amount, no more.

green tea

Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.