How to repair sagging breasts after childbirth?

Many women have full and firm breasts before they get married and have children. However, once they get married and have children, their breasts will sag to a certain extent because they have to breastfeed their children. As we all know, sagging breasts can be adjusted with breast enhancement exercises, but breast enhancement exercises are not suitable for older mothers. A more suitable method is through diet therapy and massage. So how to repair sagging breasts after childbirth?

1. Wear underwear to condition

Many women stop wearing bras after a period of pregnancy, but as the milk supply increases, the weight of the breasts will also increase. Coupled with work, walking, etc., the breasts will obviously sag.

When choosing a bra, it is best to use a style without a steel ring, because this can effectively reduce the pressure of the bra on the breasts, promote the discharge of metabolic products from the breasts, and is more beneficial to breast health.

2. Massage

The simplest way to enlarge breasts for women after childbirth is to massage the breasts. The effect will be better if some breast enlargement products and breast enlargement foods are used in combination. In fact, breast enhancement massage is a happy but complicated thing. We need to use our diligent hands to shape proud and firm breasts. Massage your breasts for 10 minutes with both hands every morning before getting up and every night before going to bed.

1. Correct massage of acupoints

There is an acupuncture point called Tanzhong in the center of the chest. Gently pressing it with the fingers of both hands stacked together can promote the secretion of female hormones.

On the outside of the breast, about the same height as the nipple is the Tianxi point. This point is related to the development of the mammary gland. Supporting the breast with the palm of your hand and lightly pressing the Tianxi point with your thumb can promote the development of the mammary gland.

2. Unblock lymph nodes

Use your fingers to lightly press the raised part of the clavicle, and use your elbows to lightly press on the breasts.

Stretch your hands out, place your elbows around your abdomen, and use your palms to gently squeeze your breasts towards the center. When you wear a bra, the pressure causes the lymph to gather on the left and right sides of the breasts. This action helps to disperse the lymph.

Use the palms of your hands to support your breasts on both sides and push them upwards gently. The lower part of the chest is also full of lymph. If the lymph here is blocked, aging products will accumulate and accelerate the aging of the breasts. Therefore, you must do this exercise well to keep your breasts young.

3. Stimulate breast

Cover your breasts with your hands and gently grasp and press them. It is best to do it with quick movements, and it should last for about 1 minute.

4. Lie on your back on the bed, start from the area around the breast and press gently in a rotating motion towards the nipple, first in a clockwise direction, then counterclockwise, until the breast skin turns slightly red. Finally, lift the nipple 5-10 times in a row. This can stimulate the entire breast, including the glandular ducts, breast fat, connective tissue, nipple and areola, making the breasts fuller and more elastic.