Women's three meals a day to prepare for pregnancy

As women are in the stage of preparing for pregnancy, they need to strictly control their diet, because food problems seriously affect the combination of egg and sperm, as well as the vitality of sperm and the health of the egg. So, it is very important for women to regulate what they eat for three meals a day during the stage of preparing for pregnancy.

The pregnancy preparation diet refers to the diet that couples who are preparing to have a child follow during the pregnancy preparation period. At this time, in order to achieve a good pregnancy and make the future baby healthier, those who want to be parents should also pay more attention to diet. After a pregnant woman becomes pregnant, the baby relies on the nutrition of the pregnant woman to survive. Therefore, during the pregnancy preparation stage, the pregnant woman's body must be in the best condition so that it can be prepared to welcome the new life.

Preparing for pregnancy not only refers to women, but also men, so there are women's pregnancy preparation recipes and men's pregnancy preparation recipes, which supplement protein, vitamins and other nutrients according to the different responsibilities of men and women in pregnancy. Pregnancy preparation recipes will also be designed around these nutrients to ultimately achieve the goal of a healthy pregnancy.

Women's diet for pregnancy

When women are preparing for pregnancy, it is important to have a balanced diet, and folic acid supplementation should be started as early as possible. It is best to start implementing a pregnancy preparation diet 3-6 months before pregnancy. Forming good eating habits can create a nutritious environment for the baby.

Ingredients: Herring head, olive oil, soy sauce, scallion shreds, ginger shreds

Method: Wash the herring head and marinate it with minced garlic, soy sauce, etc. The marinating time is about 2 hours, so prepare it in advance. After that, you can put the marinated fish head and the plate into the pot and steam them. Remember to put some shredded ginger on the fish head, cover the pot and steam over high heat for 20 minutes, take it out, put some shredded green onion on it, drizzle boiling olive oil on it, pour some light soy sauce on it and it is ready to eat.

Recommended reason: Fish is a food rich in folic acid and protein, and is very nutritious.

Fried Egg, Whitebait and Spinach

Ingredients: eggs, whitebait, spinach, olive oil

Preparation: Wash the whitebait and add appropriate amount of pepper and salt, stir. Beat the eggs into a bowl, stir evenly and mix with the whitebait. Cut the spinach into sections and set aside. Pour the eggs and whitebait into the oil pan and fry them together. Then serve them out and add oil to fry the spinach. After it is soft, add the eggs and whitebait, stir-fry until cooked and you can eat.

Reason for recommendation: Spinach and whitebait are both foods that supplement folic acid, which is very important throughout the entire pregnancy process and is a nutrient that pregnant women must supplement.

Ingredients: black bean paste, oysters, green onions, soy sauce, sugar

Preparation method: Wash the oysters with clean water, pick out impurities and drain, add black beans in a hot oil pan and stir-fry until fragrant, then add oysters and seasonings and stir-fry, cook on medium heat for about 3 minutes before eating.

Recommended reason: It can improve female puffiness, eczema and other symptoms, and can also improve low sexual desire.

Black Bean Glutinous Rice Porridge

Ingredients: Black beans, glutinous rice

Method: Wash the black beans and glutinous rice, put them into the pot, add appropriate amount of water and cook porridge over low heat, and take it every day.

Reason for recommendation: Black beans and glutinous rice are both warm and strengthening foods that can replenish qi and benefit the yin of the liver and kidneys.