Can pregnant women eat dragon fruit during confinement?

Dragon fruit is a fresh tropical fruit. It contains a high iron content and has the effect of beautifying the skin, so many people like to eat dragon fruit. Pregnant women naturally want to eat such nutritious fruits, but there are many common problems in the confinement diet, so it is better to have a practical understanding of "Can I eat dragon fruit during confinement?"

Dragon fruit is rich in copper and contains anthocyanin and soy protein, which are rare in ordinary fruits. It has strong antioxidant effect, can effectively slow down the aging of the body, and effectively prevent dementia and heart disease. Pregnant women can eat pitaya, but they must eat it in moderation and not eat too much. The main reason is that pitaya belongs to cold food, and mothers should not eat cold food, otherwise it will be detrimental to the body's recovery and will also affect the quality of the baby's milk.

It is best for pregnant women during the confinement period to eat dragon fruit in moderation, which is good for their physical and mental health. For example, it is easy to get angry during the confinement period, and pitaya has the effect of reducing fire and also has the effect of defecation, so it is okay to eat less. The vitamin C in pitaya can repair wounds quickly and enhance the body's immunity. This is also beneficial for the repair of wounds in pregnant women. But don't eat too much at one time, and don't eat the dragon fruit just taken out of the refrigerator.

Before eating dragon fruit, you should also clean the surface of the dragon fruit. After eating dragon fruit, it is best to rinse your mouth immediately to keep your mouth clean to prevent erosion of your front teeth. Another important point is that when pregnant women eat dragon fruit, it is better to buy and eat it now.

Precautions for pregnant women during confinement

If you don’t take good care of yourself during the confinement period, you will suffer when you are old. Confinement is very important for women, and it is the golden time in their life to improve their physical fitness. Therefore, the common problems in daily life after giving birth have also become a topic of great concern to many pregnant mothers. Today, the housekeeper will conduct a 360-degree analysis of the common problems of confinement for typical mothers in advance, and teach you how to face the various troubles of the confinement period calmly.

Take breaks and walk appropriately

Rest is the most important thing during confinement. You must rest at home after giving birth. Pregnant women who have just given birth will be very tired, so they need to stay in bed and rest well within 24 hours after giving birth. On the second day, you can consider walking around the bed and the room, going to the toilet, washroom, eat, breastfeed, etc.

Then increase the amount of exercise every day. The ideal rhythm is that the new mother and the baby are in sync. When the child sleeps, the mother also sleeps, so that she can get enough rest and breastfeed the baby as needed. However, avoid standing or sitting for long periods of time to prevent waist soreness, back pain, leg pain, and knee joint pain.

Pay attention to the restoration of the uterus

After giving birth, you should pay attention to observe the recovery of the uterus, that is, to observe the condition of postpartum lochia. Normally, the color of postpartum lochia will change from red to white, the amount will decrease from more to less, and the smell will change from fishy to odorless, and it should be discharged after one month. If the lochia is not clear or you find anything abnormal, go to the hospital immediately. Also, remember to see your doctor for a postpartum checkup 6-8 weeks after giving birth.

Keep your spirit happy

Women who have just given birth may suffer from postpartum depression due to physiological changes, increased mental sensitivity, and increased work pressure. Therefore, a happy atmosphere must be maintained at home.

Scientifically arrange diet

In the first few days after giving birth, the pregnant woman's body is very weak. Not only does she have to repair her own endocrine system, but she also has to breastfeed. Therefore, sufficient energy and a variety of nutrients are essential, but you should also pay attention to the gastrointestinal function that has not recovered.

Maintain daily cleaning

During the confinement period, you should keep your body clean, change clothes frequently, and avoid being infected by bacteria.

Maintain a suitable temperature and pay attention to ventilation

New mothers need a clean and comfortable recuperation environment. It is not good to be too cold, too hot, or sometimes hot and sometimes cold. Generally speaking, the room where you are confined should be ventilated frequently. The previous saying of "keep windows and doors closed and pregnant women should cover with thick quilts at all times" is very dangerous, especially in summer, and it is easy to cause heat stroke.