Why can't I sleep during my period?

Women start menstruating when they reach their teens, and this is a normal physiological phenomenon. When a girl starts menstruating, it means that her reproductive system has become mature. Because everyone's physical constitution is different, the symptoms of menstruation are also different. The most obvious symptom during menstruation is abdominal pain. Some people always have trouble sleeping during menstruation. So what is the reason for not being able to sleep during menstruation?

Why can't I sleep during my period?

Delayed menstruation is very common for women, and these women often suffer from various discomforts. The most common problem is insomnia accompanied by delayed menstruation. Therefore, everyone should seek timely treatment at this time, otherwise it will seriously affect people's health.

Menstruation is regulated by hormones secreted by the pituitary gland and ovaries. Hormone levels are relatively low during menstruation. In addition, some people are nervous and stressed, which may cause headaches, insomnia, breast pain, etc. It is recommended that if you only have these symptoms during menstruation and your menstruation is normal, you can take oral sleeping pills or drugs such as GABA to regulate your condition. If your menstruation is irregular, you need to check whether it is premature ovarian failure.

What to do if you can't sleep during menstruation

1. Pay attention to your diet. For some women who often have symptoms of delayed menstruation, it is best to pay attention to their personal diet in life, eat more warm and nourishing foods, and stay away from irritating foods, so as to reduce the impact and harm to the body. At the same time, it is recommended that you eat less cold food in your life, because cold food can cause serious discomfort to the human body and aggravate the symptoms of insomnia.

2. Pay attention to exercise. Exercise is one of the best ways to help women improve their physical fitness, because many women in life do not like to exercise. Long-term lack of exercise will gradually reduce the body's immunity, and insomnia and delayed menstruation are inevitable. Therefore, it is best for everyone to pay attention to their personal exercise volume so that they can achieve the goal of improving menstruation.

3. Pay attention to your emotions. Bad emotions can also cause delayed menstruation and insomnia, so it is recommended that women maintain a good mood in life and not let bad emotions seriously affect their lives. In addition, it is recommended that everyone learn more methods to regulate emotions in life, so as to reduce the harm caused by emotions to women's bodies.

Why can't I sleep during my period? This is because some people have poor physical constitutions and are prone to feeling tired, having headaches, and abdominal pain during menstruation. Some people even catch a cold when they have their period. These symptoms are factors that affect women's insomnia. This article also introduces in detail how to improve sleep during menstruation, I hope it will be helpful to everyone.