Is it OK to eat dragon fruit during menstruation?

Dragon fruit is one of the most delicious fruits. The commonly seen dragon fruits are divided into red-heart and white-heart ones. Eating dragon fruit regularly can prevent constipation and also have a beauty effect. So can women eat dragon fruit during menstruation? We know that women cannot eat many fruits during menstruation because fruits that are too cold may aggravate the discomfort during menstruation.

Can I eat dragon fruit during menstruation?

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. Can I eat dragon fruit during menstruation?

Experts say that women can eat dragon fruit appropriately during menstruation. Dragon fruit is a low-energy, high-fiber fruit, and it also has excellent antioxidant, anti-aging, beauty-enhancing and dementia-preventing effects. Moreover, pitaya can prevent anemia, which is very beneficial for women during menstruation.

In addition, the menstrual period is when women’s immunity is the lowest, and dragon fruit has a good effect of nourishing the kidneys and enhancing immunity.

In fact, many fruits in our daily life are beneficial to women during menstruation, especially for some women who have symptoms such as dysmenorrhea during menstruation. They should eat more fruits that can relieve symptoms such as dysmenorrhea.

For example, fruits like dates, apples, grapes, pears, tomatoes, etc., the nutrients contained in these fruits have a good effect in relieving dysmenorrhea. Generally, dysmenorrhea occurs during the menstrual period and before and after it. Severe patients may also experience nausea and vomiting, cold sweats, cold hands and feet, and even fainting.

Fruits like dates and apples contain large amounts of vitamin C. In addition, they also contain glucose and rich minerals that are more easily absorbed directly by the human body. These fruits can secrete a substance that relieves pain, thereby relieving dysmenorrhea caused by various reasons.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold. Also, do not choose hot fruits to avoid causing excessive menstrual bleeding. Let’s take a look at the fruits that should not be eaten during menstruation.

Fruits that should not be eaten during menstruation

It is generally believed that women should try to avoid consuming cold foods during menstruation. According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw or cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea.

Traditional Chinese medicine believes that women's menstrual blood is the shedding of the endometrium, which is discharged through the contraction of the uterus. When eating cold foods, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to expel the blood clots, the uterus has to increase the force of its contraction. This is why eating cold foods may cause menstrual pain.