How to prevent breast shrinkage after abortion

After pregnancy, women will find that their breasts have changed, and may even swell, making them look firmer than before. This has a lot to do with the changes in estrogen after pregnancy. However, if the pregnancy is terminated and an abortion is performed, the breasts will become smaller and return to their previous state. This situation makes many women feel a certain sense of loss. So, how to prevent breast shrinkage after abortion? A good way is massage, but you still need to know in detail how to do it.

1. Get more massage

Women's breasts are mainly composed of fat. If you want to make your breasts bigger, you can't do without breast massage. There are many ways to massage, including vertical massage with both hands and circular massage with fingers. In addition, if you have a partner, you can seek help from your partner, so that the effect will be more obvious. Here are two massage methods to make your breasts bigger:

(1) Touching method

Use your left hand to gently caress the right breast, and conversely, use your right hand to gently caress the left breast for a total of 3 minutes.

The stroking can be rotational, longitudinal, or lateral, the three can be performed alternately, or it can be random stroking without a specific route. These 3 minutes of gentle caressing are extremely important in the entire breast massage.

(2) Brush massage

First, hold the brush with both hands, place the brush surface against your breasts, and perform a rotating massage with the nipple as the center.

Place your hands on the outside of the breasts, push the breasts towards the sternum, rub vigorously from slightly below the nipples to the armpits, and then push upwards from the armpits. The hand movements at this time are: keep your elbows flat, rotate your shoulders greatly, and push upwards with force.

Start from the top of the breast to the middle of the sternum, rub gently with a little force.

2. Do more physical exercise

During the exercise, you can not only remove excess body fat, but also effectively enlarge your breasts.

Specific exercise methods include chest expansion exercises. First, put your hands together, and then slowly spread your hands out to the sides. While spreading them out, pay attention to deep breathing. When your arms are stretched out to the sides, move them up and down, continuously expanding your chest.

3. Pay attention to nutritional conditioning

There are many foods that can help enlarge breasts, the most famous of course is papaya milk. In addition to these soybeans, peanuts, almonds, walnuts, sesame seeds, etc. are all good foods for breast enhancement. These foods are all seed-type foods. Soybeans and peanuts are rich in lecithin, while almonds, walnuts and sesame seeds are relatively high in protein. Other breast enhancement products include sea cucumbers, pig's feet, tendons, etc., which are all girls' favorites.