What to eat to nourish the brain after childbirth?

During pregnancy, a variety of nutrients must be taken, because it is related to the physical development of the child. After giving birth, the impact on women's bodies is also relatively large. Not only does it have a certain psychological impact, it also has a great physiological impact. Many women will find themselves in a trance after giving birth. So what should you eat to nourish your brain after giving birth? Let us take a look at it together below.

Eggs contain protein, fat, lecithin, riboflavin, calcium, phosphorus, iron, vitamin A, vitamin B, vitamin C, vitamin D, etc. They are indeed a food with relatively comprehensive nutrients, and are easily absorbed and utilized by the human body, and have no obvious "gastric stagnant effect".

Scientific research shows that human brain development is divided into two periods: the fetal period and the infant period after birth. Therefore, mothers who are breastfeeding their babies should eat more foods that are beneficial to the baby's brain and intelligence.

From a nutritional point of view, in order to promote the development of the baby's brain, more fat should be consumed. 50%-60% of the human brain mass is fat, and most of it is unsaturated fatty acids. Therefore, breastfeeding mothers should eat more foods rich in unsaturated fatty acids. Unsaturated fatty acids mainly come from vegetable fats.

If the breastfeeding mother can eat more plant fats, it will provide the nutrients needed for the baby's brain development, which is beneficial to the baby's brain development. Foods rich in plant fats include sesame, peanut kernels, walnut kernels, various melon seeds, soybeans and their products. Animal fat also has a brain-boosting effect, but it is not advisable to eat too much because it has adverse effects on fitness.

Protein is also beneficial to the intellectual development of infants, so breastfeeding mothers should pay attention to their protein intake. It is especially beneficial to consume plant protein, such as soy foods, gluten and various dried fruits. It is better to eat less animal protein, but aquatic products such as fish, shellfish, and shrimp are beneficial to the development and structure formation of the human brain.

Calcium also has the effect of inhibiting abnormal excitement of brain nerves and can promote the normal development of infants' intelligence. Foods rich in calcium include milk, eggs, meat, dried shrimp, white fungus, soybeans, sesame, day lily, radish, carrot, dried gourd, kelp, mangifera indica, bracken, wild garlic, etc. Aquatic animal foods containing calcium include small sardines, loaches, small dried fish, snails, shrimps, and dried shrimps.

Vitamin C, vitamin A, carotene, and vitamin E also have obvious relationships with brain function activities, among which vitamin C is the most important. The effect of vitamin C on the brain is to increase the sensitivity of brain nerves, making the brain flexibly respond to stimuli and open-minded.

It complements calcium and supplements each other to act on the brain. Vitamin A and vitamin E are also beneficial to brain development. B vitamins are also good for the brain. Vitamin Bl deficiency can easily lead to neurological and psychological conditions such as irritability, forgetfulness, lack of concentration, frequent dreams, and suspicion.

The following foods are beneficial to the baby's brain development, and breastfeeding mothers should eat them more often.

(1) Cereals: rice, millet, glutinous rice, yellow rice, corn. Cereal foods contain a lot of B vitamins and vitamin E, protein, fat and minerals.

(2) Wheat: barley, wheat, buckwheat, oats, and sorghum. It is high in fat and contains brain-boosting ingredients such as oleic acid, linolenic acid, calcium, phosphorus, and iron.

(3) Beans: Mainly soybeans, which contain a considerable amount of amino acids, calcium, protein, fat and other brain-boosting nutrients.

(4) Potatoes and pumpkins are also brain-boosting foods, mainly because they contain a lot of vitamins and sugar.

(5) Sesame and peanuts are ideal brain-boosting foods, mainly containing unsaturated fatty acids, protein, calcium, etc.

(6) Aquatic products: fish, shrimp, shellfish, mussels, oysters, seaweed, kelp, etc.

(7) Dried and fresh fruits: Dried and fresh fruits that are good for the brain include dates, grapes, persimmons, citrus fruits, walnuts, chestnuts, lotus seeds, water chestnuts, sunflower seeds, pumpkin seeds, watermelon seeds, pine nuts, longans, etc.

The above is a detailed introduction to what to eat to nourish the brain after childbirth. Various fruits and foods are the best nutritional supplements for everyone. This is much better than many health care drugs. Health care drugs will have side effects on our body, while fruits and vegetables not only have no side effects, but also can improve our own immunity. Improve the body's resistance and resist various diseases.