What kind of recipes are suitable for menstruation?

Female friends should pay special attention to their diet during their menstrual period, otherwise it will cause abdominal pain and menstrual disorders. Female friends should not eat cold food during their menstrual period, especially ice cream or spicy food in summer. They can eat more hot food, or some vegetables and fruits that are not cold in nature, which are good for the body. Female friends should develop good eating habits and maintain personal hygiene in their daily lives.

What food is good to eat during menstruation

What food is good to eat during menstruation? During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as cauliflower, carrots, spinach, pumpkin, soybeans, etc. These vegetables are very helpful in relieving tension and eliminating menstrual discomfort.

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

What vegetables can't you eat during menstruation?

What foods can’t you eat during your menstrual period? Women who usually have cold limbs, weak spleen and stomach, and yang deficiency should try to eat less cold vegetables during menstruation, such as cucumber, bitter gourd, wax gourd, mung bean sprouts, eggplant, fungus, lettuce, chicory, etc. However, when stir-frying or mixing the above cold vegetables, adding appropriate amount of hot seasonings such as onion, ginger, garlic, and peppercorns can alleviate the coldness of these foods and reduce their damage to Yang energy.