Do you know how to massage your shoulders and neck for fatigue?

In life, many female friends will experience shoulder and neck pain due to long-term sitting or lack of exercise. To relieve this symptom, massage can be used. So how to do self-massage for shoulder and neck fatigue?

Self-massage for shoulder and neck fatigue

1. Massage Baihui: Press the Baihui point in the center of the highest point on the top of the head with your middle finger or index finger, and massage it 20 to 30 times from light to heavy force. Efficacy: Nourishes the brain and calms the mind, replenishes Qi and strengthens the body.

2. Press the head: Place the thumbs of both hands on the temples on both sides of the forehead, and separate the other four fingers and place them on both sides of the head. Press and knead the head with both hands at the same time for 20 to 30 times. Effect: Clears the brain, improves eyesight, and invigorates the spirit.

3. Press and rub Fengchi: Use the thumbs of both hands to press on the Fengchi points on the same side (the depressions on both sides of the back of the neck), and place the other fingers on both sides of the head, press and rub from light to heavy for 20 to 30 times. Efficacy: Dispel wind and cold, open the orifices and relieve pain.

4. Pinch the neck muscles: Raise your left (right) hand and place it behind your neck, place your thumb on the outside of the neck on the same side, and the other four fingers on the opposite side of the neck muscles. Put your hands together, lift the neck muscles upward and then relax, and pinch along the Fengchi point downward to the Dazhui point 20 to 30 times. Efficacy: Antispasmodic and analgesic, harmonizing qi and blood. Self-massage exercises to prevent cervical spondylosis

5. Press the Jianjing point: Press the Jianjing point on the opposite side with the middle finger of the left (right) hand (at the midpoint of the line connecting the Dazhui and the acromion, on the shoulder muscle), then press from light to heavy for 10 to 20 times, alternating between the two sides. Efficacy: Promotes blood circulation, dispels cold and relieves pain. Self-massage exercises to prevent cervical spondylosis

6. Massage Dazhui: Place the four fingers of your left (right) hand together on the upper back, and massage the Dazhui point (located in the gap below the largest vertebra in the cervical vertebrae at the back of the neck) repeatedly and vigorously for 20 to 30 times each, until the local area becomes warm, alternating between the two sides. Efficacy: Dispel wind and cold, promote blood circulation and dredge meridians. Self-massage exercises to prevent cervical spondylosis

7. Press the Neiguan and Waiguan points oppositely: Place the tip of the left (right) thumb on the Neiguan point of the right (left) hand (2 inches above the transverse palm line, between the two tendons), and place the middle finger on the Waiguan point on the opposite side (opposite the Neiguan point), and press and rub them vigorously for 0.5 to 1 minute, alternating hands. Efficacy: Soothes the mind, dredges the meridians, relaxes the chest and promotes the flow of qi.

8. Pinch and rub the Hegu point: Place the tip of the left (right) thumb on the Hegu point (i.e. the base of the thumb) of the other hand, pinch and rub the point vigorously with the thumb 10 to 20 times, alternating between hands. Efficacy: Dispel wind and relieve exterior symptoms, open up the mind and refresh the mind. Self-massage exercises to prevent cervical spondylosis

9. Comb and massage the top of the head: Bend the five fingers of both hands and place them on both sides of the head. Apply a little pressure and make a "combing" motion from the front hairline along the top of the head to the back of the head 20 to 30 times. Efficacy: Refreshing, clearing the brain and relieving pain. If you feel shoulder fatigue, you can relax yourself. Self-massage is a good method.

Precautions

You can do it once in the morning and once in the evening, and you will see obvious improvement in your neck. Or you can massage it at any time when you feel discomfort in your neck.