How to make your breasts bigger

I believe that most girls pursue big breasts, because girls with big breasts look more attractive and their figures can be more prominent when wearing clothes. Many girls have flat breasts due to genetics or poor development, so they will try every means to make their breasts bigger. In fact, breasts can also change through acquired influences. As long as the right method is used, they can slowly grow bigger. Let's take a look at how to make breasts bigger.

Exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts protrude, making it look like the breasts have become bigger. Many fitness centers have promoted the slogan of "losing weight and strengthening breasts", so many women think that their breasts can become bigger through guided breast exercises.

In fact, breast size cannot be changed through exercise because there are no muscles in the breasts. But exercise can indeed make the breasts healthy and elastic, and correct body posture can also help maintain the shape and elasticity of the breasts. Therefore, when exercising, you might as well do more exercises to train your back and shoulders, such as swimming, upper limb exercises, etc., which are effective ways to maintain the shape of your chest.

Compared with active chest muscle exercises, massage is more gentle and effective. It only takes 5 minutes every day. You need to be reminded that when massaging, you should make circles from both sides to the middle, and finally massage from bottom to top. When repeating the upward movement, be careful not to go down along the original path after your palms reach the neck. Otherwise, you will not be able to beautify your breasts, but will easily cause your breasts to sag.

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times. 2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times. 3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters. 4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and keep your chest up and abdomen in to facilitate breast development. Swimming is especially helpful for healthy breasts.