What to eat to maintain the uterus after abortion

Nowadays, many girls do not know how to take care of their bodies, which leads to unexpected pregnancies, but they do not want children, so they have no choice but to have abortions. Abortions are very harmful to the endometrium. If not properly maintained, it will lead to habitual miscarriages or even inability to get pregnant in the future. So, what can you eat after an abortion to maintain the uterus? Let’s take a look together.

1. Limit fat intake

After miscarriage, you should not eat greasy food such as fatty meat, animal fats, etc. On the basis of a normal diet, you should appropriately limit fat. After miscarriage, gastric tone and intestinal motility are weak, which can cause indigestion. Eating high-fat foods after miscarriage will reduce appetite and lead to insufficient intake of protein, sugars, vitamins, etc., and it is also easy to gain weight.

2. Eat more fruits and vegetables

Miscarriage: due to weak body, people often sweat easily. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. You should eat more fresh vegetables, fruits, and other foods rich in vitamins to help relieve your mood, improve your diet, and enhance your resistance, which is also helpful in preventing constipation.

Three: More protein

When miscarriage occurs, both physical and mental health are damaged, and a large amount of protein in the body is consumed, leading to protein nutrition imbalance and physical weakness. At this time, you should supplement high-quality protein foods in time, such as dairy products, milk, meat, fish, eggs, and soy foods. In addition, sesame, walnuts, almonds and other dried fruits have high protein content.

After reading the above introduction, do you know what to eat to maintain your uterus after an abortion? The uterus is severely damaged after an abortion, so you need to pay more attention not only to diet but also to other aspects. For example, you cannot have sexual intercourse within half a month after an abortion, otherwise it may cause infection. You should also pay attention to the hygiene of your private parts.