How to remove stretch marks on the body

For women, loving beauty is their nature. Every woman wants to have smooth and firm skin. However, many women will have ugly stretch marks on their stomachs after giving birth. Not only does it affect their appearance, but they can no longer wear beautiful belly-baring clothes. Therefore, many women are very afraid and worry that their stretch marks will not disappear after giving birth. In fact, there is no need to worry, stretch marks can be removed!

1. Diet adjustment to reduce stretch marks

Eating too much cream, cheese or high-fat foods can easily cause fat to accumulate in the lower body, causing enlarged buttocks and stretch marks. Therefore, during pregnancy, expectant mothers should try to avoid eating too much high-fat food, and try to replace animal oil with vegetable oil. Vegetable oil (such as olive oil, corn oil, sunflower oil, etc.) contains a lot of unsaturated fatty acids, which can take into account both beauty and health.

Among vegetables, carrots, seaweed, etc. are natural slimming products that dissolve fat, burn calories, eliminate excess water and toxins from the body, and can also firm soft skin and avoid stretch marks. Long-term and moderate consumption can not only maintain your figure, but also make your skin appear plump and radiant. In addition, increase the intake of crude fiber. Crude fiber has the effect of slimming and detoxification. Usually consume more vegetables rich in fiber such as celery and pumpkin, which can promote gastrointestinal motility and reduce fat accumulation.

2. Exercise to reduce stretch marks

Aerobic exercise can promote the body's metabolism and waste excretion, convert local fat into muscle, and help fade stretch marks on the buttocks and thighs. Therefore, after your body recovers after childbirth, you can do some appropriate exercise, such as yoga, jogging, brisk walking, etc.

3. Egg massage to reduce stretch marks

After washing the abdomen, massage it for 10 minutes. Apply egg white on the belly, wipe it off after about 10 minutes, and then massage the abdomen again. This will allow the skin to absorb better. You can also add some olive oil at the same time. The vitamin E in it is good for promoting the regeneration of skin collagen fibers, and vitamins A and C also have a certain effect on anti-wrinkle.

After applying egg white on the abdomen, you can also wrap your waist and abdomen with white cotton cloth, wrap it during the day and release it when you sleep at night, because egg white has the effect of tightening the skin. This will not only help eliminate postpartum stretch marks, but also help restore your body shape.