Female breast massage techniques

Nowadays, due to various reasons such as environmental pollution, fast work pace, excessive pressure, etc., diseases such as breast hyperplasia and breast cancer occur frequently, especially for women. Therefore, women also need to pay more attention to the health of their breasts. In addition to paying attention to breast hygiene, you can also strengthen breast massage and use correct techniques to help relax the breasts and avoid the occurrence of breast diseases.

1. Female breast massage techniques

The editor will now pass this set of techniques to you, and everyone can learn it shyly. First is the first method, the friction method. Put your four fingers together, spread your thumb apart, and then touch the palm of your hand to your skin. From top to bottom, there is the neck, shoulders to armpits and then down, and then the chest is pushed up and outwards. Then rub from the nipple to the lymph nodes in the armpit. Rub lightly first, then harder, and then lightly again. The second method is kneading. Still keep the four fingers together, the thumb apart, and the fingers and palm close to the skin. Start by kneading gently, from the neck, shoulders to the sides of the chest and then to the breasts, and then move on to pinching. Pinch and knead each muscle group and lymph node, repeat for three to five minutes.

2. Benefits of breast massage for women

Of course there are benefits to breast massage for women. So what are they? The first is the intuitive breast augmentation. Massaging your breasts every day can stimulate the nerves around the breasts. In the long run, it may bring you the surprise of secondary development. Another one is to prevent breast hyperplasia. Massaging your breasts every day can stimulate the mammary glands to prevent blockage and help with unblocking. The entire area will change together. If the mammary glands are healthy, breast diseases will not find you.

Radiate 360 ​​degrees outward from the breast, with a radius of about 3-5 cm. (Depending on breast size)

Open the palms of both hands, about 8-10 cm apart, and place them on the breasts, with the nipple as the center point of pinching. Use the five fingers of both hands to exert force at the same time, with the finger force penetrating 5-6 cm deep into the tissue. After the fingers sink, hold them still for about 8 seconds, then slowly release the five fingers of both hands at the same time.

Press from top to bottom: Start from below the clavicle, horizontally to the armpit, and press from top to bottom in sequence until you reach the root of the breast at the bottom of the breast. Do 8 times for each area.

Horizontal pressure from outside to inside: The pressing technique is the same as above, starting from the sternum of the Ren Mai to the outside of the breast, pressing from outside to inside in sequence.

Push: Put the index finger, middle finger and ring finger together, with the nipple as the center point, and the three points of the left and right hands in a straight diagonal line. Then use both hands at the same time, and the force of the fingertips penetrates 5-6 cm deep into the breast tissue. After the finger force sinks, stay for about 5-6 seconds, and slowly release the force of both fingers at the same time. Press from top to bottom and from inside to outside in order, and do 8 times for each part.

Single-point push and press: single finger is the child hand, two fingers are the mother hand. Use two fingers to apply slight upward force from below, and use the tip of one finger to apply vertical force. The force of the finger tip should penetrate 5-6 cm into the breast tissue. After the finger force sinks and stays for about 5-6 seconds, slowly release the force of both fingers at the same time.

Precautions

Female breast massage must be kept clean