Self-treatment method for girls snoring

When talking about snoring, our first thought may be associated with big men, but in fact, some girls also have snoring problems. This is a very embarrassing problem. If a girl accidentally exposes this problem, her image may be damaged. Therefore, everyone should start self-treatment of snoring as early as possible to avoid embarrassing problems.

Movement method: 4 small movements to cure snoring

Principle: A large part of people who snore easily has loose throat muscles, and the throat muscles are difficult to exercise in daily life. Therefore, only a slight amount of exercise is needed to provide exceptional stimulation to the muscles. Therefore, the following four exercises will produce results very quickly and have very good effects! In a few days at the fastest, or even dozens of days at the slowest, your snoring will be completely eliminated, and even the heavy breathing sounds will no longer be audible.

1. Tongue extension exercise: Stick out your tongue as hard as you can, retract it, and then stretch it out as hard as you can, and repeat this cycle. Do it at least 200 times each time until you feel a sore sensation in your throat.

2. For dry gargling practice without water, puff up your cheeks and then retract them, repeat this cycle at least 200 times each time, until your throat feels very sore. You can also rinse your mouth with water.

3. Gum sweeping practice: Use your tongue to quickly sweep across the gums on the outside of the teeth (cheek side). First lick the gums on the upper palate, quickly sweep from left to right, then from right to left, and do this more than 50 times at a time. Then lick the gums on your lower jaw in the same way until your throat feels very sour.

4. Tongue rolling practice: Press your tongue against the roof of your mouth and roll it back forcefully without leaving the roof of your mouth. Do this more than 50 times at a time until your soft palate feels sore.

Lifestyle: Small and good ways to cure snoring

Principle: Another important reason for snoring is that various factors during sleep cause nasal breathing to become obstructed, which eventually leads to snoring. The following tips will help solve the problem of nasal breathing during sleep and improve snoring.

1. Raise your upper body

Using two pillows to support your head while sleeping and elevating your upper body to assist with nasal breathing can help reduce snoring. If raising your head makes you uncomfortable, you can add your legs as well, or raise your entire upper body. In addition, sleeping on your side can also effectively reduce snoring.

2. Change to a clean pillow. If too much dust, dandruff and dust mites accumulate on the pillow, it will continue to affect the respiratory tract, not only easily cause allergic reactions, but also aggravate snoring. Therefore, people who snore should pay more attention to changing pillowcases frequently, or replace them with a new pillow every six months.

3. Drink a glass of water before going to bed. Dry air will irritate the mucous membranes of the nose and throat, causing or aggravating snoring. In normal times, you must pay attention to the humidity of the indoor air, especially in the dry season, buy a humidifier and put it at home. In addition, you can take a hot bath and drink a glass of warm water before going to bed, so that the body will have sufficient water, and the mucous membrane will feel much more comfortable.

4. Rinse your face and nose with cool water every morning or before going to bed, or use a special nasal rinser to clean it. This will help remove hidden germs and dirt, enhance the adaptability of the upper respiratory tract to the external environment, make breathing smoother, and also have a certain effect on relieving snoring.

Diet: 4 foods that help stop snoring

1. Tea

The tea helps cut down on congestion and phlegm, which then reduces snoring. The boiling water used to make tea releases steam, which can also relieve nasal congestion when you inhale. When you drink tea, the moisture from the tea leaves can soothe an inflamed nasal cavity, thin out mucus, and improve nasal drainage. Drinking peppermint tea is the best way to prevent snoring because peppermint is a natural decongestant that can reduce swelling of the nasal mucosa.

2. Honey: Mix honey with tea and drink it before going to bed. It helps relax the throat, reduce congestion and swelling, and thus prevent snoring. Honey has both antibacterial and anti-inflammatory properties, which can help relieve congestion in the throat.

3. Turmeric The anti-inflammatory properties of turmeric are beneficial in fighting inflammation, especially in preventing and treating snoring. Turmeric’s active ingredient (curcumin) is a powerful anti-inflammatory antioxidant that can safely and naturally relieve congestion with minimal side effects. Turmeric is sold at the spice counters in the vegetable market and in general Chinese medicine stores. It can be boiled in water and drunk directly, or used in cooking and porridge.

4. Onions Although eating onions will give you bad breath, it is a savior for overcoming snoring. Because onions have anti-inflammatory properties, they help clear the nasal passages, allowing more air to pass through.