How to stimulate estrogen secretion

Estrogen is very important for women. Once the estrogen level is low, it will lead to endocrine disorders in the body. In addition, it will make women's skin looser, look older, and be particularly prone to bad mood. What are the ways to stimulate estrogen secretion? Pay attention to your daily living habits, drink eight glasses of water a day, supplement with appropriate vitamin D, and don't stay up late.

Science shows that estrogen can make women more beautiful. Women with low estrogen levels are more likely to suffer premature ovarian failure, which makes them look much older and more susceptible to diseases. Therefore, it is necessary to increase the level of estrogen in the body. If your menstrual flow is usually very small, it means that your estrogen level is low and you need to regulate your body.

Drink more water. Water is really a good thing that nature has given to human beings. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can help you sweat. Little did you know that drinking more water can also supplement women's estrogen. In order to maintain good health and skin elasticity, continue to drink 8 glasses of water every day!

Drink more soy milk. Soy milk is made from soybeans, which contain isoflavones, a substance that can be used to supplement estrogen when estrogen is insufficient. If possible, it is best to drink a cup of soy milk or eat a piece of tofu every day to effectively supplement isoflavones.

Supplement with appropriate vitamin D. Vitamin D has a certain correlation with hormones. It can play a certain degree of protective role on the female body, prevent the occurrence and development of breast cancer, and regulate estrogen balance. You don't have to take pills. You can supplement it by eating more fish and drinking more milk.

Drink angelica and hawthorn with water. Mix angelica powder with water and drink it every day. You will gradually find that your complexion improves and you feel more energetic. But be careful not to drink too much angelica, as drinking too much will cause internal heat. Drinking hawthorn, dandelion and ginger tea is also a good method.

Eat kelp. Foods high in iodine and calcium, such as seaweed, can regulate and balance the acidity and alkalinity of the blood, and can also regulate estrogen balance.

Drink royal jelly. Drinking a small cup of royal jelly every day can supplement female hormones. At the same time, because it contains water-retaining properties, it can be applied to the face to play a role in nourishing both inside and outside. If you persist in doing so for a long time, a radiant complexion will be just around the corner.