What to do when women's estrogen levels drop

Most women with decreased estrogen levels need to use artificial estrogen supplements under the guidance of a doctor, and can also make reasonable adjustments to their diet.

1. Artificial estrogen supplementation: A decrease in female estrogen levels is usually caused by a long period of endocrine disorder in life, which can cause great harm to the female body and is also accompanied by menstrual abnormalities. Therefore, it is necessary to make adjustments in time under the guidance of a doctor. You can use medication for supplementation with the help of a doctor, such as taking estradiol valerate tablets in conjunction with a doctor. This drug can quickly replenish the estrogen needed in the body, but you cannot make adjustments privately when taking the drug. Excessive supplementation can also cause adverse effects, and you need to go to the hospital for regular follow-up during the supplementation process.

2. Dietary adjustment: When women's estrogen level drops, they also need to make reasonable improvements in their diet. In daily life, they can choose to eat some royal jelly or soy milk, or drink some soy milk. These foods contain certain phytoestrogens, which can help recover from the decline and supplementation of their own estrogen level.

When estrogen levels drop during treatment, you should pay attention to the resumption of menstruation. At the same time, in order to improve endocrine disorders, you should avoid being in a state of tension and anxiety for a long time. You can make sure you are relaxed and go outdoors to exercise.