How to get rid of acne for female junior high school students

Acne on the face is a problem for many people. In order to get rid of acne on the face, have you tried many methods? In fact, the best way to get rid of acne is through a reasonable diet. People with many pimples on their faces should not eat spicy and greasy foods. It is important to eat light dishes on a daily basis. Let’s discuss how to get rid of acne for female middle school students.

With the rising temperature, the secretion of plant oil is abundant, which can easily clog the pores of the skin. In addition, the days are long and the nights are short in summer, and people do not get enough rest, so acne will climb up on the face again. The following is a "conditioning" soup recipe to help you get rid of acne from the inside out.

1. Intermittent fever "acne group"

Highly recommended: pigeon stewed with stinky grass and mung beans

Symptoms: Bright red and burning pimples on the face, without pus heads, scarlet complexion, red tongue with thin coating, dry mouth, bitter taste in the mouth, bad breath, preference for cold drinks and food, or accompanied by toothache, etc.

Ingredients: 6g of stink grass, 20g of mung beans, 100g of pigeons, appropriate amount of Poria cocos, and appropriate amount of ginger slices.

Method: Slice and blanch the pigeon that has been depilated and gutted. Put it into a stew pot with other ingredients, add 300 ml of water, simmer for 2 hours over low heat, and add seasoning.

Explanation of the prescription: Stinkweed has the effects of promoting blood circulation, removing blood stasis, removing toxins, reducing swelling and dispelling wind. It is good at treating various hot and toxic sores and eczema. Mung bean and Poria cocos have the effects of promoting the production of body fluids, relieving heat, promoting the production of body fluids and quenching thirst, clearing away heat and removing fire, and promoting the production of dampness and reducing swelling. Pigeons can remove toxins, replenish deficiency, and benefit kidney qi. When used together, they can clear away heat and reduce fire, nourish yin and blood, and quench thirst without feeling dry.

Note: It is not suitable for people with cold limbs, dry mouth, aversion to water or those who like hot drinks in winter and have weak qi and blood.

2. Deficiency-fire type "acne group"

Highly recommended: Stewed duck with American ginseng, mung beans and lily flowers

Symptoms: Qi and blood deficiency, weak Qi, intense deficiency heat, red acne on the face, insomnia and nightmares, fever in the five parts of the body, red tongue with little coating, dry cough without sputum, tinnitus and dizziness, dry and sore eyes, and dry and hard stools.

Ingredients: 3g American ginseng, 10g mung bean, 10g lily, 100g teal, and appropriate amount of ginger slices.

Method: Slice the slaughtered teal and blanch it in water, steam the American ginseng until soft and cut it into slices, put them into a stew pot with green beans, lily flowers and ginger slices, add 300 ml of water, and simmer over low heat for 2 hours.

Explanation of the prescription: American ginseng has the effects of nourishing qi and yin, and clearing away internal heat; mung bean promotes the production of body fluids, removes dampness and swelling, clears away heat and removes internal heat; lily relieves cough and moistens the lungs, and calms the mind; teal nourishes qi, nourishes yin and reduces internal heat. When used together, their effects of relieving heat, promoting salivation, quenching thirst, clearing away heat and removing dampness will be greater.

Note: It is not suitable for people with red face, fever, sweating, dry mouth, preference for cold food, loose stools, red tongue with thin coating, and those with excess heat or cold dampness.