What is the most effective way to relieve dysmenorrhea?

Menstruation is definitely very painful for women, and this pain is something that most male friends cannot understand. During menstruation, women feel pain in their lower abdomen, so they are not in a good mood, as if there is explosives ready to ignite at any time. In life, there are many women who have dysmenorrhea problems. Sometimes they even faint because of the pain, which is very dangerous. So, what is the most effective way to relieve dysmenorrhea?

1. Pay attention to keeping warm. If you are sitting or lying down, it is best to use a hot water bottle to hold the area, but do not always hold it in the same place. Rub it gently and appropriately. If you do not have a hot water bottle, it is best to use your hands to rub your lower abdomen gently. If possible, it is best to walk slowly. It may be painful at first, but it will feel much better after walking for a while.

2. Take vitamin drugs: B vitamins, especially B6, have significant therapeutic effects on premenstrual tension disorder. It can stabilize emotions, help sleep, and relieve abdominal pain. Of course, girls whose dysmenorrhea cannot be relieved should go to the gynecology department for treatment in time.

3. Maintain a balanced diet, eat more vegetables, fruits, chicken, and fish, and try to eat small meals frequently. Avoid eating raw, cold, spicy, and other irritating foods.

4. Strengthen physical exercise, especially for those with weak constitution. While improving nutrition through diet, you can also do some light exercise, such as walking.

5. The secret Chinese medicine recipe for dysmenorrhea is the Huayi recipe, which includes deer placenta (3 liang), Corydalis yanhusuo, Achyranthes bidentata, Ligusticum chuanxiong, fennel (1 liang each), etc. You can buy them according to the amount at the pharmacy, grind them into powder, and dry them with firewood (mulberry branches are better).

The characteristic of this recipe is that the medicine powder can be taken directly, which is convenient to use and the medicine is directly absorbed. Boiling Chinese medicine will reduce the efficacy of the medicine and is also more troublesome. Therefore, this method is the one I recommend most. It is suitable for both mild and severe patients. Only Chinese medicine can achieve a radical cure and prevent recurrence. Many sisters say that this formula is very effective. In the later stage of medication, drinking the health-care soups mentioned in the previous articles at the same time can not only cure dysmenorrhea, but also pay attention to health care and prevent recurrence.