Can pregnant women eat loach in the early stage?

I believe everyone has seen loach. Loach looks like a snake, but it is just a long fish. However, this type of aquatic product is generally cold in nature, and I don’t know if pregnant women can eat it. Pregnant mothers will inevitably have questions: Can pregnant women eat loach in the early stages? What are the benefits of eating loach for pregnant women? What are the functions and effects of loach? I believe many friends must be very concerned, so please read the following content.

Loach has tender meat, rich nutrition, high protein content, vitamins A and B, niacin, and trace elements such as calcium, iron and phosphorus. Pregnant women can eat it, but the surface of loach may contain parasites or insect eggs, so it must be cooked at high temperature before eating. Traditional Chinese medicine believes that loach can nourish the middle and replenish qi, detoxify and eliminate hemorrhoids, remove dampness and eliminate evil, and has therapeutic effects on damp-heat jaundice, night sweats due to kidney deficiency, and difficulty urinating.

Can pregnant women eat loach?

You can eat it.

Loach is rich in nutrients, including protein, multiple vitamins, niacin, calcium, phosphorus, iron and other ingredients. It is an excellent food for people who are weak or need recuperation after illness.

What are the benefits of eating loach for pregnant women

Promote fetal growth and development

Promote fetal growth and development

Loach has tender meat and rich nutrition. It is a high-protein, low-fat high-end aquatic product, known as animal ginseng. It is a high-end nourishing tonic for pregnant women. Protein is the main raw material for cell synthesis. Eating it can promote the growth and development of the fetus when pregnant women eat it.

Preventing anemia

Loach is high in iron. Many women show mild anemia due to the increase in blood volume during pregnancy. Eating some loach at this time can replenish blood, prevent anemia during pregnancy, and ensure the normal gestation of the fetus.

The efficacy and function of loach

Loach is rich in iron, which can improve the symptoms of anemia.

Improve anemia: Loach is rich in iron, which can improve the symptoms of anemia.

Tonify the middle and replenish Qi: Loach is suitable for people with weak spleen and thin body. Loach is not only tender and delicious, but also rich in nutritional value. The protein, calcium, phosphorus, iron, vitamins, amino acids, etc. contained in it are much higher than those in other fish and meat. Therefore, loach has a great tonic effect. You can eat more of it if you feel weak.