Does skipping rope have any effect in early pregnancy?

Many women cannot feel their pregnancy when it first begins, especially in the first one or two months, because some women will have some spotting during this period of pregnancy, thinking it is their normal menstruation, and their abdomen has not yet bulged, so they naturally cannot feel the pregnancy. During this period, some pregnant mothers may do some exercises that are not conducive to pregnancy, such as skipping rope. Does skipping rope have any impact in the early stages of pregnancy? The answer is of course yes, because doing some jumping activities when you are pregnant is very dangerous and may cause miscarriage.

Nine things to note when exercising during early pregnancy

1. Start slowly, proceed gently, and end slowly and calmly.

2. Talk while exercising, otherwise the exercise will be too intense.

3. Stop and take a break from time to time.

4. Do not do back exercises in the early stages of pregnancy. Doing so will put excessive pressure on the blood vessels supplying the fetus, affecting blood supply to the fetus.

5. Avoid extreme stretching, jumping, and high-impact exercises. During pregnancy, joint tissues relax and these movements can easily lead to joint injuries.

6. Do not exercise at high altitudes (over 6,000 feet). This prevents the fetus from getting enough oxygen.

7. Make sure to drink plenty of water before, during and after exercise.

8. Do not exercise in very hot and humid environments.

9. If you feel uncomfortable, short of breath or tired, take a break and continue exercising when you feel better.

It is difficult for pregnant women who have morning sickness or are in poor spirits to have the energy to do physical exercise. However, regular physical exercise and yoga, even if the amount of exercise is small and the movements are gentle, are still a good way to adjust your mood. If you can continue to exercise before pregnancy or start exercising from now on, you will not feel that your movements are getting slower and your reactions are getting slower after pregnancy. In addition, exercise can keep you healthy, increase the possibility of a normal delivery, and speed up the recovery of your body shape after childbirth.

During pregnancy, expanding the body's circulating blood volume and maintaining a vigorous spirit will greatly benefit the baby. To achieve this, you only need to pay attention to the following points: maintain a happy mood and don't get too excited; do some gentle physical activities, but if you feel any discomfort, stop and rest for a while; at the same time, pay attention to and prevent pregnancy from changing your mental state and destroying your psychological balance.

Try other forms of activity, including walking, swimming, biking, and climbing stairs. These activities can be done by yourself at home or with a large group. Many fitness centers offer classes in pregnancy aerobics, some of which are done in water. These exercises can help you increase your flexibility by stretching and relaxing your limbs. You can also practice prenatal yoga to fully exercise your limbs and relax your body and mind. Many yoga styles introduce breathing and meditation methods, which can help you get rid of nausea and fatigue, which is of great help to your health during pregnancy and in the future.