How to prevent diarrhea during childbirth

I believe that many pregnant mothers have heard from others that they will have bowel movements during normal delivery during their pregnancy. In fact, this situation occurs mainly because pregnant women need to exert force during normal childbirth. If you don't want this to happen, pregnant women must adjust their diet before giving birth. Avoid eating crude fiber foods, spicy or strong-smelling foods, and high-protein foods, which can reduce bowel movements.

1. Why do women defecate during childbirth?

When a woman is giving birth, the fetus exerts pressure on the rectum as it descends through the birth canal. If there happens to be residual fecal matter in the rectum, it will cause a bowel movement. But in most cases, incontinence does not occur.

When you are on the delivery bed, the pain forces you to push harder and harder. To be honest, you can't even tell whether you are giving birth or taking a shit. Even if you happen to poop on the delivery bed, there is no need to worry too much, and there is no need to feel embarrassed. Doctors and nurses are already accustomed to this. There are delivery pads on the delivery beds, and the nurses will help you clean it up in time. For a woman who is just giving birth, all she needs to do is focus on giving birth!

When the cervix is ​​fully dilated, if you feel a strong urge to defecate, it is usually a signal that the baby is about to come out. You just need to let go and push hard to "defecate", because childbirth depends on abdominal pressure and force on the buttocks.

2. Avoid defecating during childbirth and avoid eating these 3 types of food before delivery

Although it is helpless for a woman to defecate in the delivery room, this situation can actually be avoided. The key is the food choice before delivery. Although expectant mothers should eat healthy food before giving birth, it is best not to eat these kinds of food, otherwise it will easily cause embarrassment during delivery and affect the mood of doctors and pregnant mothers.

1. Foods rich in crude fiber

We all know that crude fiber foods like sweet potatoes help promote gastrointestinal motility, facilitate bowel movements, and are healthier. However, you should not eat these foods before giving birth, because excessive intake of crude fiber before delivery may produce more feces. During delivery, the mother needs to exert force, so it is very likely that feces will be brought out, causing embarrassment. This type of food includes whole grains, sweet potatoes, potatoes, celery, etc.

2. Spicy and strong-smelling food

Many expectant mothers have a strong taste, but before giving birth, try not to eat foods with strong odors such as garlic, leeks, and peppers. In particular, leeks have the effect of reducing milk production. Although eating raw garlic will not affect the fetus, it can stimulate the gastrointestinal tract and cause diarrhea and other conditions.

3. High-protein foods

Many elderly people like to feed eggs to expectant mothers before giving birth, believing that it can help them to “grow strength”. But in fact, eggs have a high protein content, and excessive protein intake will cause the mother's gastrointestinal tract to be full or excessively bloated, causing abdominal distension and discomfort, which will seriously affect the labor process and is very unfavorable for delivery.