What are some tips to relieve dysmenorrhea?

Dysmenorrhea is something that many women experience. Some women suffer from very severe dysmenorrhea. Some women will turn pale and break out in cold sweats when dysmenorrhea occurs, which makes people miserable. Dysmenorrhea may not seem to be a big problem, but it can actually have a great impact on people's physical health and life. We can relieve dysmenorrhea through some methods, so what are some tips for relieving dysmenorrhea?

1. Keep warm

When dysmenorrhea is severe, you can fill a hot water bag and apply it to your lower abdomen to quickly relieve the pain!

Girls who suffer from dysmenorrhea must pay attention to keeping warm and add clothes in time, especially protecting the lower abdomen from cold!

The key is to avoid raw, cold and irritating foods, otherwise it will aggravate dysmenorrhea!

During menstruation, you must completely avoid cold drinks, remember!

2. Ginger and brown sugar water, cheap and easy to use

You can drink it a few days before your period to prevent and relieve menstrual pain and discomfort!

It is best to use old ginger and add blood-replenishing brown sugar. The amount can be increased and the effect is very good! !

3. Moxibustion

Mugwort plays an important role in gynecological treatment. Moxibustion with moxa sticks can fundamentally regulate and alleviate dysmenorrhea!

Moxibustion with moxa sticks can be performed at home and can be used 2 weeks after the menstruation is over. Pay attention to safety and consult a professional for instructions on how to use it. Continuous moxibustion for more than 3 months can basically cure mild dysmenorrhea, and severe dysmenorrhea will also improve a lot!

4. Soak your feet in hot water

Girls who suffer from dysmenorrhea generally have cold limbs, especially the feet!

You can add hot Chinese medicinal herbs such as pepper and ginger to hot water for foot soaking. The water depth should preferably reach the calf!

You can start soaking your feet a few days before your period!

5. Rose tea

Rose has the function of regulating qi and blood and beautifying skin!

So the usual drink for girls can be replaced by rose tea.

Beautify your skin and regulate menstrual blood!

6. Pain relief cream

An absolute emergency killer!

It can be used when dysmenorrhea is severe and there are no other conditions.

Apply pain-relieving ointment under the navel and on both sides of the lower back to effectively relieve dysmenorrhea. Girls can try it in emergencies!

7. Chinese Herbal Medicine

The quintessence of Chinese medicine should not be underestimated. Many gynecological problems and dysmenorrhea symptoms need to be treated with Chinese medicine!

Western medicine can only solve the surface and cannot get to the root of the problem!

If you want to fundamentally solve the problem of dysmenorrhea, you still have to insist on Chinese medicine conditioning. Many cases of dysmenorrhea are caused by improper behavioral habits acquired later in life!

Conditioning is very important, and Chinese medicine is the solution!