How can girls lose weight if they have prominent outer thigh muscles?

The purpose of going to the gym is to exercise your muscles, especially for men. If they want to show their masculinity, they should build up their muscles as much as possible and exude the scent of male hormones. But for women, the need for muscle building is not that high, because in the eyes of Chinese men, it is enough for women to have well-proportioned body lines and they do not need too much muscle. So, how can girls reduce the protruding outer thigh muscles?

1. Lose leg muscle through long-term aerobic exercise:

Friends who have done fitness should know that long-term aerobic exercise can not only consume body fat, but also consume body muscle. Therefore, friends who want to lose leg muscles should choose long-term aerobic exercise, such as jogging, brisk walking, cycling, etc., and each exercise should last at least 30 minutes.

Secondly, you can exercise your leg muscles through some leg muscle exercises, such as lunges, freehand squats and other exercises. Generally, multiple repetitions and multiple sets of exercises are used. For one exercise, you can do 30 in a set, or more than 6 sets.

2. Reduce leg muscles by controlling diet:

We all know that the main component of human muscle is protein, and muscles need sufficient protein to replenish after exercise. However, when we reduce protein supplementation in our daily diet, muscles cannot develop, but instead will "shrink" to maintain muscle mass. Therefore, if you want to reduce leg muscle, you must increase protein supplementation, especially protein supplementation after exercise. For example, after each exercise, eat mainly vegetables and fruits, and avoid high-protein foods such as eggs and meat.