What should I do if my butt hurts during my period?

After my period, my buttocks will be more painful. This may be a referred pain caused by pelvic bleeding and uterine wall separation during menstruation, or it may be buttock pain caused by lack of rest or low immunity. In fact, this is a very normal situation, don't panic.

What causes pain in the butt during menstruation?

It is normal to have mild soreness during menstruation. It is recommended to pay attention to rest, be careful not to be too tired, not to eat cold food, maintain a comfortable mood, and pay attention to hygiene. You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood.

What should I do if my butt hurts during my period?

1. Eat more foods that promote blood circulation

During the menstrual period, you should eat more onion roots, black fungus, peanut kernels, walnut kernels, red dates, dried longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation.

2. Eat more calcium-rich foods

Studies have found that women who consume more high-quality protein and vitamin D can help reduce the risk of premature menstrual syndrome. Women should take 1200 mg of calcium and 700 standard units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified juice and yogurt, salmon and vitamin D-fortified milk, and get more sun exposure.

3. Don’t miss breakfast

In order to avoid the feeling of being too hungry, three meals a day should be on time, especially breakfast. If you feel depressed during the early stages of your period, missing any meal will inevitably cause a large fluctuation in blood sugar levels, exacerbating early menstrual syndrome.

4. Eat more chemical fiber and lean pork protein

Eat more whole grains such as brown rice, oatmeal and wheat bread, more lean meat protein and a variety of vegetables and fruits. Chemical fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole wheat bread, rye and wheat seeds (not only rich in fiber, but also rich in magnesium) and other foods, you can absorb more vitamin B1 and B2, to prevent early menstrual syndrome is very important.

5. Eat less sweets

Desserts can cause confusion between estrogen and oestrogen, thereby reducing the level of serotonin in the brain, causing mental instability, more prone to anxiety, and causing premenstrual syndrome. Eat less or no sweets, drink more water, and eat more fruits.