How to increase the water below?

If women want to improve the quality of their sex life during sex, they must first ensure that there is water in the vagina. Normal women produce a lot of water in their vagina when they are excited, which makes it easier for the male penis to enter and reduces damage to the vagina. However, some women have very little water, which affects the relationship between the couple. So how to increase the water in the vagina?

First, how to increase the water down there? There are many reasons for vaginal dryness, such as: 1. Lack of sufficient sexual induction before sex, 2. Negative psychological factors, such as lack of psychological preparation for sex; 3. Caused by decreased estrogen levels; 4. Taking medications, such as antihistamines, antihypertensive drugs, anticholine drugs, and sedatives. At the same time, inflammation of the gynecological reproductive system such as vaginitis and cervicitis can lead to vaginal dryness.

Second, less vaginal water may be due to a lack of vitamin B2. The first is diet therapy. Eat more foods rich in vitamin B2, such as milk and its products, animal liver and kidney, egg yolk, eel, carrot, mushroom, seaweed, celery, tangerine, mandarin orange, etc. If the symptoms are more serious, it is not terrible. You can take vitamin B2 tablets on time and in appropriate amounts, three times a day, 10 mg (2 tablets) each time, and stop taking the medicine after the symptoms improve. It may also be an endocrine disorder. If it is caused by gynecological diseases, it is recommended that you go to the hospital for examination in time, and actively treat the symptoms after clarifying the cause, so as not to affect your health.

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