Is it effective to lose weight during menstruation?

There are so many different ways to lose weight. The most effective and quick method has not yet been found for female friends. The menstrual period is the best time for women to lose fat. Because during this period, fat is burned much faster than usual. So you can make good use of your menstrual period to lose weight. Of course, losing weight requires not only proper exercise, but also a healthy diet. Is it effective to lose weight during menstruation?

The so-called menstrual weight loss is that women use some special features of the menstrual period to divide the weight loss into four stages, namely, 1-7 days after menstruation is called the weight loss benefit period, 7-14 days after menstruation is called the weight loss super-speed period, 14-21 days after menstruation is called the weight loss steady period, and 21-28 days after menstruation is called the weight loss slow period.

In these four stages, the goal of weight loss can be achieved.

Weight loss method

Why is it said that weight loss is most effective during menstruation? Because experts have found that women's hormones fluctuate greatly during menstruation, which can affect fat burning. Then the last two days of menstruation and the week after menstruation are called the "weight loss benefit period", and during this time our body's ability to break down fat is much higher than usual. So ladies, pay attention, as long as you make good use of this period, you can take weight loss, a lifelong career for women, to a higher level, so be sure to seize the opportunity.

Weight loss exercise during menstrual period

You can start doing some exercises in the last two days of your period to burn the fat in your body, especially most of the fat stored in your abdomen. You can do twenty minutes to half an hour of yoga every day, and then brisk walk for about 15 minutes, which will help your body burn fat.

In the week after the end of the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to shape your body and lose weight. During this period, our body's metabolism is accelerating, so exercise can stimulate the decomposition of fat and the weight loss effect will be faster.

When doing brisk walking to lose weight, we must use the right method. When walking, the upper body should be straight, the abdomen should be tightened, and we should imagine that we are hanging in the air and walking. This will have a good effect on burning fat and losing weight. The speed of brisk walking must be kept even, not fast for a while and slow for a while, so that the force on both legs can be evenly distributed and become slimmer!

Principles of weight loss

Don't eat sweets deliberately

Eating some sweets during menstruation is good for health and weight loss, but consuming too much sweets can lead to unstable blood sugar levels and aggravate menstrual discomfort symptoms.

Eat more high-fiber foods

Fiber-rich foods can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and calm the nerves, which is undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oatmeal, etc.

Eat some weight loss snacks appropriately

If you feel hungry between meals, don't starve. It's best to eat some walnuts, cashews, dried beans and other foods rich in B vitamins. This will not only replenish some energy for the human body, but also help the body control appetite and food intake, so as not to eat too much in the next meal.

Get enough protein

Protein is very important for human health and weight loss. You can eat more protein-rich foods such as meat, eggs, soybeans, tofu, etc. at lunch, so as to replenish the nutrients and minerals lost during menstruation.

Eat at regular times and in regular amounts

The three meals a day must not be skipped, and must be regular and quantitative. If the three meals are not regular or quantitative, it is easy for blood sugar to suddenly rise or fall, leading to symptoms such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

Dietary rules

Master the "period" to lose weight naturally

I believe many girls have had this experience: they don’t eat much, but their weight keeps increasing; or they don’t do any exercise, but their weight decreases relatively. At this time, are you doubting that you are not an ordinary person?

In fact, this phenomenon is very common. Because changes in women's menstrual cycle will cause corresponding changes in weight, that is, the weight will decrease slightly during the menstrual period, and the weight will increase slightly after the menstrual period. As long as you seize the good period, your weight loss goal can definitely be achieved.

Adjust your staple food during the "best weight loss period"

The day after your menstrual period is the best time for you to lose weight. Avoid consuming more than one staple food (cereals, rice, bread, etc.) on this day, and reduce your sugar intake. These are all to avoid storing too much energy in your body.

We recommend that you do more exercise on this day, only eat staple foods at lunch, and eat some other foods besides staple foods for breakfast and dinner, such as fruits and vegetables, but there is no need to reduce the amount.

Do gymnastics the next day after changing your staple food

Since you only consume staple food at lunch, you can measure your weight the next day after the adjustment, and you should be able to lose 1 kg (2 jin).

Before eating breakfast, do some exercise and use gymnastics to burn excess fat in your body and achieve the effect of losing weight. But you must remember that you must do it before breakfast. Otherwise, not only will you not lose weight, but you will also gain weight. Why bother?

Adjust your staple food every week

When you have finished your gymnastics, you can return to your normal eating habits and wait until the same day a week later to repeat steps 2 and 3.

But it should be noted that in the few days before the menstrual period and during the menstrual period, the weight loss effect is not very good and the body weight will also be slightly reduced. Therefore, you should stop all the above actions and continue the weight loss plan after the menstrual period.

Editor's tip: During MC, weight loss is not very effective, so for the sake of your health, don't diet too much! After MC, as long as you control your diet and exercise, your weight loss effect will be twice as good with half the effort!