Why do women's feet hurt?

Foot pain is a common condition in daily life. Some women work in sales and need to walk a long way every day. They are prone to experiencing pain in the soles of their feet, as if something is biting them, and there is a red area around the soles of their feet. This situation may be related to wearing inappropriate shoes, or it may be related to local soft tissue damage caused by walking for a long time.

1. The shoes don’t fit.

2. Wearing high heels for too long, or wearing them too long within a period of time, your feet do not get a good rest.

3. Standing or walking for a long time.

4. The weather is cold and girls suffer from foot cramps due to cold body.

5. Too little exercise and muscle stiffness.

6. Other pathological causes, such as Achilles tendonitis, are possible.

7. The weather is cold and girls suffer from foot cramps due to cold body.

8. Pain in the sole of the foot. This condition is often caused by fatigue and local soft tissue injury.

9. There are many factors that may cause plantar pain, including strain of the arch fascia, nerves, blood vessels, and other diseases.

10. Generally, pain in the soles of the feet is often related to inflammation of the plantar fascia. Pay attention to rest and avoid strenuous activities and fatigue.

1. Relieve Pain

Rest and use physical therapy to improve heel pain, including ultrashort wave, electrotherapy, etc. If the heel pain is caused by standing for a long time or exercising, you can apply ice to the heel for about 10 to 15 minutes.

2. Medication

Some traditional Chinese medicines that can reduce inflammation, relieve pain, promote blood circulation and remove blood stasis, dredge the meridians and collaterals, open up the orifices and penetrate the bones, and dispel wind and cold can be used for treatment. Like a plaster applied to the heel muscle surface, it stimulates nerve endings to dilate blood vessels, promotes local blood circulation, improves nutrition of surrounding tissues, and achieves the purpose of reducing swelling, inflammation and analgesia. For example, the heel pain-relieving patch, which has received good clinical feedback, can safely, economically and quickly relieve heel pain caused by fasciitis.

Appropriate arch pads can effectively reduce the tension on the plantar fascia when the lower limbs bear weight, thereby reducing the damage to the plantar fascia caused by repeated pulling.

4. Stretching Exercises to Improve Plantar Fasciitis

In general, there are many causes of pain in the soles of the feet. Trauma and some diseases can cause pain in the soles of the feet. After the pain in the soles of the feet occurs, everyone must not be careless. Patients with pain in the soles of the feet should go to a regular hospital for diagnosis and treatment in time to avoid missing the best treatment time for some diseases.

Through the introduction above, I believe everyone has some understanding of why women have pain in the soles of their feet. Pain in the soles of their feet is a relatively common situation in our lives. I hope the above article can help everyone. I wish you all a healthy body.