Benefits of vaginal tightening exercises

Some women will face the problem of vaginal relaxation after giving birth, which will affect the harmony of couple's life to a certain extent. So at this time, using certain methods to shrink the vagina can promote the harmony of sexual life. There are many ways to shrink the genitals, including certain exercises, such as levator anus exercises, which help train the pelvic muscles. In addition, pelvic exercises are also a good method.

What exercises can women do to shrink their vagina?

1. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

2. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

3. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

4. Pelvic Exercise

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

5. Sphincter tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

6. Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. I believe that practicing this for two months will help you shrink your vagina.

7. Supine massage

The woman lies on her back, bends her legs, spreads her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

8. Leg stretching exercise

When a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.