What to do if the uterus does not recover well

All women have to go through pregnancy and childbirth, but at the same time, the damage to the uterus is relatively large. As the endometrium is damaged little by little, the patient needs to rest for a long time to recover. If the recovery is not good, it will cause cervical diseases and menstruation will no longer be normal. These are all things that need attention.

Uterus

After a woman becomes pregnant and gives birth, she needs to rest for a period of time to allow her uterus to recover. Postpartum uterine recovery is a very important link for women. If the recovery is not good, it will have some adverse effects on women's future physical condition and may even cause certain gynecological diseases. So, we need to learn how to promote the recovery of the uterus after childbirth so that it can return to an optimal state as soon as possible?

1. The harm of poor uterine recovery after childbirth

If the uterus does not recover properly after childbirth, it can cause great potential harm to women. It directly affects women's normal menstruation and may cause them to suffer from cervical disease, uterine disease and other problems, and may even have a negative impact on pregnancy.

2. How to promote postpartum uterine recovery?

1. Urinate promptly after delivery

To promote postpartum uterine recovery, first of all, you must urinate in time within 4-6 hours after delivery. Otherwise, it is very likely to cause urinary retention, causing the bladder to expand, thereby squeezing the uterus, causing uterine contraction to be affected and symptoms of postpartum hemorrhage or cystitis to appear. Therefore, urination should be done in time after delivery.

2. Get out of bed and move around appropriately

If the mother's physical condition allows after delivery, she should get out of bed and move around as soon as possible. This will help her recover her physical strength. Staying in bed for a long time is not good for her recovery. In addition, you can massage your abdomen properly, which can help promote the recovery of the uterus and discharge the lochia in the uterus.

3. Do not eat blood-activating foods

Some mothers eat a lot of nourishing food during the confinement period, and they are worried about losing too much blood during delivery, so they eat more blood-enriching and blood-activating foods. In fact, it is wrong to do so. You should not eat too many blood-activating foods in the short period after delivery, as that will prolong the duration of lochia.

4. Promote breastfeeding

If the physical conditions of the mother and baby allow, breastfeeding should be encouraged and the baby should be allowed to suck more. Through sucking stimulation, the secretion of prolactin and oxytocin in the mother can be promoted, which is beneficial to the secretion of breast milk and the recovery of the uterus.

5. Pay attention to personal hygiene

After delivery, you must pay attention to personal hygiene, especially the cleaning and disinfection of your genitals. Change your underwear and sanitary napkins frequently, and use diluted potassium permanganate solution for cleaning and disinfection. This makes the genitals less susceptible to infection and is also conducive to the normal recovery of the uterus.