Can I swim during menstruation?

There are many issues that women need to pay attention to during menstruation. In addition to dietary issues, many female friends also like swimming very much, especially in summer, swimming is a good form of exercise. So, can you swim during menstruation? Experts tell us that women can swim during menstruation, but in order to ensure their health and prevent bacterial infections, they also need to pay attention to many issues.

You can swim during your menstrual period, but you must pay attention to hygiene, protect yourself, and avoid edema or dysmenorrhea.

In fact, menstruation really won't prevent you from doing any exercise. Although doing such exercise may be a little troublesome, it is safe as long as it is not too strenuous. Whether you travel to the beach during the off-season and find that your menstrual period arrives unexpectedly, or you are unwilling to stop your regular weekly exercise frequency. There's really no problem with jumping into the swimming pool during your period.

When you go swimming during your period, you must use the right equipment. You can use tampons and menstrual cups. Tampons come in a variety of sizes, and it's important to choose the right size. The size of your tampon depends on your menstrual flow. When the amount is large, a strong absorbent is needed, while when the amount is small, only a light absorbent is needed. If the amount is large, using a lightly absorbent type will cause leakage, which will cause embarrassing troubles whether in the pool or on the shore. In addition, tampons will be completely soaked by the pool water, so they should be replaced promptly after swimming.

Using tampons

It's best if you're used to using tampons, as they are best suited for swimming. You don't have to worry about leaks because the tampon will expand in time to fit your body. Just tuck the tampon string into your bikini bottoms and you can swim with peace of mind. Any style of bikini bottoms will do. If your flow is heavy, remember to change your tampon every few hours. Do not use for more than 8 hours.

Using a menstrual cup

Although menstrual cups are less common than tampons, they work in a similar way: They are inserted into the vagina and hold menstrual blood closer to the vulva. They can last up to 10 hours, which is longer than tampons' 8 hours. Like tampons, menstrual cups are completely invisible when worn. It sticks to your body, so you don't have to worry about your period leaking out. When using a menstrual cup, you don’t have to worry about hiding the tampon string.

1. Use tampons of qualified quality correctly;

2. When you go into the water during your period, whether it is swimming, snorkeling, or diving, please pay attention to the water temperature and don't be greedy for cool water;

3. Whether to go swimming during menstruation should be decided based on your actual physical and mental condition.